Reclaim your health, pursue your dreams, push past your comfort zones, and put the joy back in to your life!
80: They Said Calories Don’t Matter
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.
79: Why Self Care Doesn’t Always Work And What To Do About It
In today's episode we learn:
1. Why typical self care isn't enough.
2. Looking at the root of why we crave self care.
3. Self care practices that actually work.
Connect with me on instagram @rocofit
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78: Outside The Box with Virtual Assistant Joanie Bagalay
In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at firstname.lastname@example.org or on instagram at @jo.gabrielle90
Find me @rocofit or email@example.com
77: How To Increase Energy and Live and Inspired Life
Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.
Find me on instagram @rocofit
76: Is Our Need For Perfection Robbing Us Of Our Health?
Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?
Follow me @rocofit
How To Turn Your Health Goals Into a Lifestyle with Monique Guffens
Connect with Monique on instagra @feelingfiercelyfabulous
Monique's website: https://www.feelingfiercelyfabulous.com/
Connect with me @rocofit
Rosa is very down to earth and relatable.
I find her podcasts incredibly interesting, weather she is interviewing a guest, or just giving advice on her own.
Keep up the good work, Rosa !!
Such an inspiring podcast!🙏💞
Rosa is a great interviewer and covers many interesting and inspiring topics! A wonderful podcast, don’t miss out on it!🙏❤️💞
Thanks you for the amazing tips and powerful inspiration Rosa. 🙏🏼💕😎💥