100 episodes

Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.

The Rosa Coelho Podcast Rosa Coelho

    • Education
    • 4.9 • 27 Ratings

Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.

    119: Why I Won't Yell At You | Rosa Coelho

    119: Why I Won't Yell At You | Rosa Coelho

    Gone are the Biggest Loser days. It was never my style and in this episode I share why. 
     
    Join Simply Strong 6 Week Program www.rocofit.com/simplystrong
    Follow me or message me on instagram @rocofit
    Email: info@rocofit.com

    • 13 min
    118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

    118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

    Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results
     
    Join me at the other Simply Strong lades HERE
    Connect with me @rocofit

    • 16 min
    117: This One Exercise Has Made All The Difference | Rosa Coelho

    117: This One Exercise Has Made All The Difference | Rosa Coelho

    In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
     
    For the Simply Strong program go HERE
    Connect with me on Instagram @rocofit
    Email info@rocofit.com
    Website: www.rocofit.com

    • 17 min
    116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman

    116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman

     
    In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
    Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
    Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance. 
     
    Instagram @the_breath_scientist
    Website: HERE

    • 1 hr 4 min
    115: Self Connection: Transform Your Life and Relationships | Selena Rae

    115: Self Connection: Transform Your Life and Relationships | Selena Rae

    In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
    Connect with Selena:
    Instagram @soul.sufficient
    Email Selena@soulsufficient.com
    Website: www.soulsufficient.com
    Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
    Selena's Book: The Sovereign
    Purchase your signed copy book HERE Also available on Amazon
     
    Connect with Rosa at info@rocofit.com or instagram @rocofit
    Simply Strong 6 Week Program for women over 40. Find the details HERE

    • 1 hr 14 min
    114: 5 Common Mistakes Hindering Your Gym Progress

    114: 5 Common Mistakes Hindering Your Gym Progress

    In this weeks episode I take you through common mistakes that hinder progress in the gym.
    Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
     
    Get in touch on instagram: @rocofit
    Email: info@rocofit.com

    • 17 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

Kimmie T777 ,

So relevant and encouraging for today’s woman!

I’ve been listening to Rosa’s podcasts for a few months now. I like to listen to them when I’m out walking so I can usually get about 3 to 4 of them in per walk. It doesn’t matter which one I choose, there are so many “aha “ moments and fascinating takeaways with everything she offers. She has this sense of humour and real authenticity about her, which brings a smile to my face every time I’m listening. Rosa’s knowledge about women’s health including hormones, exercise, healthy eating, and just the general struggles that we face as we age has been so beneficial for me and is helping me greatly in my health journey at 57 years old. She’s so relevant and her heart desire to empower and create long, lasting transformation is evident in all her messages.
I have a variety of podcasts that I listen to regularly in my personal life, as well as for my business and by far, Rosa’s is my absolute favorite.

Conny_C2P ,

Great podcast and host

Rasa is a wonderful host, is genuinely interested in her guests and asks thoughtful questions. The result is a great conversation. In her solo episodes she share very doable health and fitness tips while she sprinkles in some of her life wisdom. I recommend listening and subscribing!

van isle grant ,

Very genuine

Rosa is very down to earth and relatable.
I find her podcasts incredibly interesting, weather she is interviewing a guest, or just giving advice on her own.
Keep up the good work, Rosa !!
👍👍

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