78 episodes

Reclaim your health, pursue your dreams, push past your comfort zones, and put the joy back in to your life!

The Rosa Coelho Podcast Rosa Coelho

    • Education
    • 4.8 • 23 Ratings

Reclaim your health, pursue your dreams, push past your comfort zones, and put the joy back in to your life!

    80: They Said Calories Don’t Matter

    80: They Said Calories Don’t Matter

    Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes. 

     

    • 15 min
    79: Why Self Care Doesn’t Always Work And What To Do About It

    79: Why Self Care Doesn’t Always Work And What To Do About It

    In today's episode we learn: 

    1. Why typical self care isn't enough.
    2. Looking at the root of why we crave self care.
    3. Self care practices that actually work.

     

    Links:
    Connect with me on instagram @rocofit
    Email: info@rocofit.com 
    Website: www.rocofit.com
    Join my mailing list and access the 4 fat loss hacks over 40. 

    • 21 min
    78: Outside The Box with Virtual Assistant Joanie Bagalay

    78: Outside The Box with Virtual Assistant Joanie Bagalay

    In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.

    Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90

     

    Find me @rocofit or contact@rocofit.com

    • 44 min
    77: How To Increase Energy and Live and Inspired Life

    77: How To Increase Energy and Live and Inspired Life

    Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.

     

    Find me on instagram @rocofit

    Website www.rocofit.com

    Email: contact@rocofit.com

    • 23 min
    76: Is Our Need For Perfection Robbing Us Of Our Health?

    76: Is Our Need For Perfection Robbing Us Of Our Health?

    Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?

     

    Follow me @rocofit

    Website: www.rocofit.com

    • 17 min
    How To Turn Your Health Goals Into a Lifestyle with Monique Guffens

    How To Turn Your Health Goals Into a Lifestyle with Monique Guffens

    Connect with Monique on instagra @feelingfiercelyfabulous

    Monique's website: https://www.feelingfiercelyfabulous.com/

     

    Connect with me @rocofit

    • 45 min

Customer Reviews

4.8 out of 5
23 Ratings

23 Ratings

van isle grant ,

Very genuine

Rosa is very down to earth and relatable.
I find her podcasts incredibly interesting, weather she is interviewing a guest, or just giving advice on her own.
Keep up the good work, Rosa !!
👍👍

rfghjnk ,

Such an inspiring podcast!🙏💞

Rosa is a great interviewer and covers many interesting and inspiring topics! A wonderful podcast, don’t miss out on it!🙏❤️💞

T2mfK ,

Incredible content

Thanks you for the amazing tips and powerful inspiration Rosa. 🙏🏼💕😎💥