251 episodes

The Sam Skelly Show® is your home to dive into breathwork, practical spiritually & personal development. With Samantha's down to earth vibe, you will feel inspired, transformed & uplifted by the powerful conversations & mind expanding content. The

Sam Skelly Show® will teach you how to heal anxiety & stress using breathwork, optimize your life for happiness and fulfillment, learn the fundamentals of embodiment work, embark on your path as an energetic being in this human experience & so much more.

Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

You can download the Pause Breathwork App at www.pause.app or apply for the Breathwork Facilitator Training at www.pausebreathwork.com/facilitator

The Sam Skelly Show Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

    • Health & Fitness
    • 4.8 • 59 Ratings

The Sam Skelly Show® is your home to dive into breathwork, practical spiritually & personal development. With Samantha's down to earth vibe, you will feel inspired, transformed & uplifted by the powerful conversations & mind expanding content. The

Sam Skelly Show® will teach you how to heal anxiety & stress using breathwork, optimize your life for happiness and fulfillment, learn the fundamentals of embodiment work, embark on your path as an energetic being in this human experience & so much more.

Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

You can download the Pause Breathwork App at www.pause.app or apply for the Breathwork Facilitator Training at www.pausebreathwork.com/facilitator

    EP 248 – HOW TO BE MORE CONSISTENT & DEVELOP SELF-DISCIPLINE WITH DRE BALDWIN

    EP 248 – HOW TO BE MORE CONSISTENT & DEVELOP SELF-DISCIPLINE WITH DRE BALDWIN

    Ready to be more consistent and keep showin’ up when things get hard?
    Allow me to introduce you to Dre Baldwin — a world-renowned author, speaker, and mindset coach for entrepreneurs. In just 5 years, Dre Baldwin went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.
    And lemme tell ya somethin’, he knows a thing or two about consistently showing up in his business.
    He's been blogging since 2005 and publishing videos on YouTube since 2006 and has now published over 8,000 videos, with his content being viewed over 73 million times. Dre's daily Work On Your Game Podcast has over 4 million listeners.
    In this episode, Dre shares:
    Discipline strategies to overcome instant gratification The importance of systemizing your tasks and habits for success The difference between motivation versus discipline How to overcome jealousy and learn from your competitors Developing mental toughness for business success How to balance listening to your body & showing up consistently If you're looking for actionable advice to help you develop self-discipline and achieve your goals, this episode is a must-listen!
    For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-248 
    Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 
    Get the Pause Breathwork App: https://pausebreathwork.com/app
    And here's the link for the FREE 30-minute "Game Session": http://www.WorkOnYourGameUniversity.com/skelly
    The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

    • 37 min
    EP247 - THE FEMININE DIVINE: HOW TO USE CREATIVITY FOR HEALING RELATIONSHIP INTIMACY WITH MADELYN MOON

    EP247 - THE FEMININE DIVINE: HOW TO USE CREATIVITY FOR HEALING RELATIONSHIP INTIMACY WITH MADELYN MOON

    Madelyn Moon is a yogic intimacy and polarity teacher who teaches couples how to make art from their relationship drama. In this episode, she so eloquently shares why creativity is so powerful for healing relationship intimacy and offers several simple but powerful practices to help you drop deeper into your body to awaken The Feminine Divine.
    We jam on the importance of devoting time to creativity and why boredom and whitespace are actually good for the creative process. You'll learn about the relational benefits of deepening your range of archetypal expression and why most women are spending too much time explaining how they feel rather than expressing it.
    In this episode, Madelyn Moon shares:
    - How to deepen relationship intimacy & polarity with a masculine partner
    - Healing the "witch wound" to unleash your fullest expression
    - Creative practices to drop deeper into your body & unique feminine flavor
     
    For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-247 
    Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 
    Get the Pause Breathwork App: https://pausebreathwork.com/app
    The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

    • 45 min
    EP246 - MANIFESTING AN ABUNDANT LIFE WITH CATHY HELLER

    EP246 - MANIFESTING AN ABUNDANT LIFE WITH CATHY HELLER

    Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast, Don’t Keep Your Day Job, which has over 29 million downloads and has been featured in Forbes, Entrepreneur Magazine, HuffPost, Inc Magazine, Business Insider, and several times by Apple.
    And this week on the show, she's going to share how to manifest what you want in your life and truly tap into the vibration of abundance.
    If you've been feeling stuck or scared and are ready to open up to receive more money and joy, then this episode is for you!
    In this episode, Cathy Heller shares:
    - How the Kabbalah & Jewish Mysticism sees the Law of Attraction
    - How to manifest what you want by understanding the Law of Vibration
    - How to embody having an “abundance mindset”
    You'll also learn how to break free from patterns that are keeping you stuck and how to amplify the feeling of God (or Divinity/Source/Love) flowing through you.
    So if you're ready to learn how to live an abundant life, tune in now!
    For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-246
    Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 
    Get the Pause Breathwork App: https://pausebreathwork.com/app
    The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

    • 29 min
    EP 245 - SOLO JAM: HOW TO STOP MISSING THE POINT: REMEMBER TO BE HERE NOW

    EP 245 - SOLO JAM: HOW TO STOP MISSING THE POINT: REMEMBER TO BE HERE NOW

    Do you ever get so busy chasing milestones — caught up in metrics, business, and hustle that you forget what truly matters? Yup, I’ve been there! And this episode is all about how to stop missing the point of life.
    We live in a society that encourages us to do more, be more, and achieve more constantly. But what happens when we get so caught up in the "doing" that we forget how to be present? How can we create more moments that truly matter and stop living from a place of fear, lack, and scarcity?
    In this episode, I'm sharing my own journey of unplugging from the "attention economy" and how I've learned to be more present in life.
    I'll also be diving deeper on:
    - Conscious Creation: How to create your reality from expansion vs. the narrow mind
    - How to be present to feel freedom and safety in your body
    - How to relish the moment to receive more gifts from the Universe
    Plus, I'll be jammin' on why success isn't about achieving big milestones, it's about enjoying the small moments along the way. And how to show up as your highest self no matter your circumstances.
    Tune in now to remember how to focus on what matters most and relish in the gifts that are here now.
    Hope you enjoy this episode!
    For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-245 
    Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 
    Get the Pause Breathwork App: https://pausebreathwork.com/app

    The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

    • 20 min
    EP 244: WOMEN, WEALTH, AND HUSTLE: EMBODIED LEADERSHIP TALKS WITH VICTORIA WASHINGTON

    EP 244: WOMEN, WEALTH, AND HUSTLE: EMBODIED LEADERSHIP TALKS WITH VICTORIA WASHINGTON

    In this episode, Victoria Washington joins us to talk about embodied leadership. She is an incredible woman with a wealth of knowledge and experience to share, and we're so excited to have her on the show!  After filing for bankruptcy in 2018, Victoria started her coaching business from scratch. Three years later, Victoria Washington, Inc. is a 7-figure/yr global brand that has supported over 3,000 women on the journey of financial liberation.
    She is now on a mission to help others release financial trauma from their bodies and water the seeds of their most abundant realities so they can change the face of wealth for generations to come.
    In this conversation, we explore:
    How hustle can be holy & the right type of "hard" work How to shift your energy when you feel moments of money fear or scarcity Conversations on what a healthy romantic relationship looks like alongside a booming career And SO much more! This is a jam-packed episode with so much honesty about what it looks like to expand your brand, business, and wealth, and we just know you're going to LOVE it. Thanks for listening!
    For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-244  
    Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 
    Get the Pause Breathwork App: https://pausebreathwork.com/appThe Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

    • 57 min
    EP 243: SOLO JAM: CLEARING ENERGY DRAINS FOR GREATER ALIGNMENT, EXPANSION, AND ABUNDANCE

    EP 243: SOLO JAM: CLEARING ENERGY DRAINS FOR GREATER ALIGNMENT, EXPANSION, AND ABUNDANCE

    In this episode, I share my favorite monthly alignment practice to help you get clear on what you want and how to make space for it — especially if your life load feels heavy, draining, or overwhelming right now. I call it the “Monthly Life Inventory”.
    I’ll also dive deep on:
    How to Universe speaks to us when something is out of alignment How to know when it’s time to let something go (and how to do it) How to replenish your life force energy by plugging "energy leaks" Plus you'll learn WHY it's so important to shift your relationship to uncertainty if you want to experience more magic, expansion, and abundance in your life now!
    Be sure to listen to this one because it's packed with so many actionable things you can do immediately to get back into alignment BEFORE life smacks ya in the face.
    For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-243 
    Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 
    Get the Pause Breathwork App: https://pausebreathwork.com/app
    The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

    • 18 min

Customer Reviews

4.8 out of 5
59 Ratings

59 Ratings

Dr.Michaela ,

So Pumped to have More Samantha Skelly in My Day!!

Love this podcast!! I Never miss one. So much wisdom and perspective shifts that are So needed and all while having so much fun! Thank you Sam!!!

Day35790930 ,

AMAZING I want to give it 10 STARS!

Sam is mind blowing! Everything she teaches can be applied right away. She helps with your overall health and digging deep getting to those core issues so you can shine bright! I highly recommend Sam to everyone! Breath work has changed my life!! Thank you for this amazing space Sam xoxoxox

Mel Seguin ,

Amazing content!

Such a great podcast! Fun to listen to and so informative! Love your raw and real culture Sam Skelly!!! Keep sharing sister!

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