The Secret to Better Sleep WakeMed Voices
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- Health & Fitness
If you find that your brain starts revving up as soon as your head hits the pillow, or you're prone to tossing and turning at night, you're not alone. An estimated 1 in 3 people don't get the sleep they need on a regular basis. Listen as WakeMed sleep medicine expert Gina Mauldin, PA-C discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.
If you find that your brain starts revving up as soon as your head hits the pillow, or you're prone to tossing and turning at night, you're not alone. An estimated 1 in 3 people don't get the sleep they need on a regular basis. Listen as WakeMed sleep medicine expert Gina Mauldin, PA-C discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.