Alcohol and Women's Health: Why Reducing Alcohol Can Transform Your Mood, Energy and Goals-Ashika

Are you ready to feel empowered in your health and mindset?

In this episode of The Secrets of a Vibrant Woman, we explore how alcohol impacts your hormones, gut health, and productivity, especially for women aged 35–45 experiencing burnout or hormonal imbalances. Learn how even one drink can disrupt serotonin production, affect your mood, and lower your energy levels.

I'll also discuss the science behind alcohol’s effect on your blood sugar, cravings, and micro-biome, and share three powerful strategies to reduce or eliminate alcohol in a way that feels empowering, not restrictive. Lets simplify women's health with easy, and digestible information for sustainable change!

Plus, we dive into the social pressures around drinking and how to navigate them with confidence.

If better sleep, more energy, balanced hormones, and greater productivity sound like goals you’re striving for, this episode is your guide to breaking free from alcohol’s grip and stepping into your most vibrant self.

Listen now to discover how to align your health and lifestyle to create lasting, positive change!

Ready to take action? Start your journey today:

1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 

2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. 

Together, we’ll create a customized game plan for your nutrition, personal goals, and vibrant health.

3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health. 

Click to sign up! https://www.ashikalessani.com/7-day-challenge