The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC
The Shift Health Coach

Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition

  1. 3 DAYS AGO

    S4 - Sleep for Shift Workers

    Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night" For more tips and resources check out my bookShift Happens on Amazon

    28 min

  2. JAN 24 · BONUS

    S4 - The Comeback

    We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th! I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5. Order on Amazon

    8 min

  3. 2024-10-25

    S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice

    Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...

    43 min

  4. 2024-09-27

    S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success

    Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whet...

    54 min

  5. 2024-09-20

    S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead

    Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for yo...

    9 min

  6. 2024-09-06

    S3 - Mastering Client Expectations Through Effective Goal Setting

    Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their desired outcomes but also feel empowered throughout their jo...

    41 min

  7. 2024-08-23

    S3 - Corporate Wellness and Shift Workers

    Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold.Join me, as we explore the gaps in traditional wellness initiatives and discuss why including shift workers is not just an option but a necessity. I’ll ...

    38 min

  8. 2024-08-09

    S3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io

    Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the importance of integrating technology and human connection in c...

    37 min
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About

Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition

Information

  • Creator
    Laura Timbrook, CHC, NBC-HWC
  • Years Active
    2019 - 2025
  • Episodes
    232
  • Rating
    Explicit
  • Copyright
    © Laura Timbrook, CHC, NBC-HWC
  • Show Website
    The Shift Health Coach

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