102 episodes

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

The Superwoman Code Dr. Ashley Margeson

    • Health & Fitness
    • 4.9 • 57 Ratings

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

    Using Predictive Maintenance To Support Active Rest

    Using Predictive Maintenance To Support Active Rest

    Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. 
     
    That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them. 
     
     
    Let's Be Friends!
    Full Shownotes
    Get On The Clinic Waitlist 
    Subscribe to The Superwoman Code Email List
    Follow @drashleymargeson on Instagram
    Special Thanks To
    Production: Ben Connolly
    A Cornerstone Naturopathic Inc Production
     

    • 36 min
    101: Birth Control Support with Reya Health

    101: Birth Control Support with Reya Health

    2 years.   
    The average time for women to find the right birth control for them. A Birth Control option that helps to manage symptoms, support health, and have the least amount of side effects. 
     
    Dallas Barnes was fed up with having to try one birth control after another, just to try and find one that did what she wanted, without the unwanted side effects. So she decided to do something about it. 
     
    Enter Reya Health. A tech platform that takes those searching for Birth Control through a series of questions, before matching you with a health professional to design a personalized birth control option that best suits your lifestyle. 
     
    The best part about this process? There's a reason, and an explanation given. 
     
    Today on the podcast, I'm picking Dallas' brain about how Reya works, why we should be testing and listening, not just trying, and how she's hoping to fill a necessary gap in the contraceptive counseling process. 
    Connect with Reya Health online 
    Follow Reya Health on Instagram 
    & share your birth control story with us using the hashtag #ReyaHealth

    • 23 min
    100: Your Menstrual Cycle, Explained

    100: Your Menstrual Cycle, Explained

    100 episodes, friends!  
    100 episodes of periods, hormones, fertility, burnout prevention and management under our belts to help make our health work for us, not against us. 
     
    100 episodes of literally getting to pop into all of your ears and share my knowledge with you.
     
    And 100 episodes, tens of thousands of downloads and thousands of followers.
     
    Y'all rock. 
     
    Thank you. From the bottom of my heart. 
     
    Let's Be Friends!
    Full Shownotes
    Get On The Clinic Waitlist 
    Subscribe to The Superwoman Code Email List
    Follow @drashleymargeson on Instagram
    Special Thanks To
    Production: Ben Connolly
    A Cornerstone Naturopathic Inc Production

    • 26 min
    How To Create A Burnout Prevention Plan

    How To Create A Burnout Prevention Plan

    Today I'm talking all about how to build your burnout prevention strategy. 
    That thing. 
    That's OH. SO. IMPORTANT. 
    It involves five steps.
    1. Recognize where you're at in the Stages of Burnout
    2. Map your busy seasons out
    - I've used Calendars By Ashlee since 2019 to help me and you should check her out
    3. Decide what needs to be a priority
    4. Build Your Team
    5. Remember that you cannot control everything. 

    • 21 min
    Maintaining Movement Through Burnout with Tina Gayle

    Maintaining Movement Through Burnout with Tina Gayle

    Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. 
    Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered! 
    This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse. 
    You can connect with Tina and Fusion Health Spa on:
    Instagram- Fusion Health Spa
    Instagram - Tina Gayle Movement
    Book A Class Online
    Let's Be Friends!
    Full Shownotes
    Get On The Clinic Waitlist 
    Subscribe to The Superwoman Code Email List
    Follow @drashleymargeson on Instagram
    Special Thanks To
    Production: Ben Connolly
    A Cornerstone Naturopathic Inc Production

    • 25 min
    097: Bringing Back Movement with Shaina Falcone

    097: Bringing Back Movement with Shaina Falcone

    I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code.
    To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself.
    Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had babies, maybe you just got tired. Whatever the reason, this episode is exactly what I needed to hear to help myself move more.
    You can connect with Shaina on:
    Instagram
    Facebook
    Online
    And you can get a 7-day free trial to her app, by downloading it here!
    Let's Be Friends!
    Full Shownotes
    Get On The Clinic Waitlist 
    Subscribe to The Superwoman Code Email List
    Follow @drashleymargeson on Instagram
    Special Thanks To
    Production: Ben Connolly
    A Cornerstone Naturopathic Inc Production

    • 22 min

Customer Reviews

4.9 out of 5
57 Ratings

57 Ratings

Meadowbank Girl ,

Love listening to these podcasts

They are informative and helpful. I enjoy listening they give you answers and support.

den.ross ,

Say Do Gap!

This podcast changed my life. I encourage everyone I know to listen to it! It’s something we all need to hear and we aware of. Dr. Ashley is one of the actual best humans I know, she’s learning what she preaches and that makes her real. She’s such a safe space!

JennNeilson ,

Love Dr. Ashley

Great podcast with loads of info on a variety of health topics. I’ve learned so much listening.

Top Podcasts In Health & Fitness

Women's Meditation Network
Rob Dial and Kast Media
Scicomm Media
Jay Shetty
Studio SF
Lewis Howes

You Might Also Like