THE TRAVIS MACY SHOW Travis Macy

Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity.
As the director of Practical Psychological Services and a distinguished researcher, Dr. LaCount brings a wealth of expertise and passion to the space. Travis and Dr. LaCount discuss the multifaceted landscape of ADHD, exploring traditional paradigms, emotional dimensions, and practical strategies for managing its challenges.


From the complexities of starting daunting tasks to the nuanced interplay between ADHD and mindfulness, this conversation offers invaluable insights for individuals and families navigating the ADHD journey. Join us as we uncover the connections between ADHD, athletics, and personal fulfillment, and how to find your own game in life and play it well.

Learn more about Dr. LaCount


Related episodes:
Ep. 155 - John Ratey
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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health


Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

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Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Renowned for her daring ascents and unwavering determination, Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. Today, she joins Travis Macy to share her triumph over trauma and the relentless pursuit of healing detailed in her new memoir, ‘A Light Through the Cracks: A Climber’s Story.’
From defying the odds as the youngest woman to conquer 5.14a to confronting the gripping aftermath of a harrowing kidnapping, Beth's story is a testament to resilience and the power of the human spirit. Together, Travis and Beth delve into the intersections of athleticism, mental health, and family life, exploring maturation, fulfillment, and the evolving landscape of the climbing community.


Tune in to discover how we can all find a deeper appreciation for life's nuances and the transformative power of embracing vulnerability. You can find Beth’s book on shelves in print and audiobook on May 1, 2024.

Beth Rodden Website | Instagram
The RunOut Podcast ft. Beth Rodden
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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

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A big thanks to our sponsors:


Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)


RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health


Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Join Travis on a rainy chairlift ride in Areches, France for an up-close, one-of-a-kind reflection on the world’s greatest skimo race.
Related episodes: 
Episode 60 - Cam Smith and John Gaston
Episode 147 - Road Trip
Episode 154 - Sage Canady
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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:


Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)


RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health


Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of his bestseller, "Spark:The Revolutionary New Science of Exercise and the Brain", (2013) Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADD, Autism, and Aging and Cognition.


Co-host Sonya Looney is a World Champion mountain biker, podcast host, speaker, writer, and health & performance coach.

Learn more about Dr. Ratey on his website.  And be sure to check out Sonya on her website as well!

Related Episodes:
Ep. 89 - Dr. Stacy Sims
Ep. 92 - Sonya Looney
Ep. 110 - Sonya Looney and Dr. Edward Park
Ep. 112 - Sonya Looney and Travis

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:


Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)


RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health


Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.”  A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.
He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.
Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.
On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12)  and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).
Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.

Sage Website | YouTube | Instagram
Ep. 28 - Dave Mackey
Ep. 60 - Cam Smith and John Gaston
Ep. 142 - Ray Nypaver
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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:
Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Join Travis and Emily for a compelling and dynamic conversation about the nuanced route to living well.  Topics include (but are not limited to): rest, neuroplasticity, psychedelics, alcohol, habits, integration, parenting, communication, co-dependence, identity, distance learning, Salida, Colorado, parenting tweens, and more.
Emily Marquis is a Clinical Health and Wellness Coach, board-certified NBC-HWC, healthcare training consultant, and yoga instructor.Combining 20 years of human resources and health coaching experience, Emily works with individuals, groups, and organizations in support of creating healthy habits for a sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illnesses from stress to sleep to weight loss to work-life balance. Her focus is on empowering those to have strong mental health through lifestyle medicine. Emily also partners with clinics to create a village for clients to best support their well-being. In addition to private & group coaching, has worked as a health coach in research studies with Dartmouth College and University of Louisville, and is an adjunct professor at Emory University, Northwestern Health Sciences University, University of Vermont, and UC San Diego;  and is on the faculty at MindBodyGreen in the NBHWC program. Emily has contributed to many media outlets and podcasts sharing knowledge and support in a fun and articulate way. Emily lives in Southwest, Colorado with her family and loves the balance between a good TV show and an outdoor adventure.
Emily Marquis Website | Instagram

Past Episode to Check Out:
Ep. 108 Plant Medicine and Therapeutic Psychedelicis with Carrie Sclar Stevens


PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION


Check out our sponsors: 
Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.