The Truth Behind Health Traditions: Myths vs. Science

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Are you tired of navigating through the fog of health myths and misinformation? Ever
wondered how much truth there is to the health advice you follow daily?

Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.

In this episode, Anthony shares his unique insights:

• The truth about saturated fats and cholesterol: Learn why these elements might not be as harmful as you’ve been led to believe.
• Sunlight and Vitamin D misconceptions: Discover the essential benefits of moderate sunlight exposure that go beyond just bone health.
• Rethinking water consumption: Why the "eight glasses a day" rule may not apply to everyone.
• Caloric intake and energy needs: How outdated guidelines could be misleading us
  about our true dietary needs.
• Meal frequency evolution: From the Romans to the Industrial Revolution, find out how our meal patterns have been shaped more by social changes than by nutritional science.
• The power of mitochondria for health and longevity: Explore how focusing on
  mitochondrial health can extend lifespan and enhance wellbeing.
• Unconventional energy sources: Anthony delves into groundbreaking ways our
  bodies can harness energy directly from the environment.

Why listen to this episode?

Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily.

Tune in to break free from the health myths holding you back and embrace a life of informed wellness.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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