92 episodes
The Wellness Café with Dr. Jon Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,
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- Health & Fitness
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5.0 • 1 Rating
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Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physical fitness, Mindfulness practice, posture, functional medicine, natural health, chinese medicine, hormones, sleep, psychology, motivation, personal development.
The Show that Doctor Jon recommends: The Good Life Project, London Real, The Wellness Force Radio, Tara Brach, The One You Feed, The Mindful Kind, The Lively Show. Join us at www.thewellness.cafe and www.drjonr.com
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The Gift of Symptoms
Today I'd like to challenge those of you who have symptoms to actually face it fully, embrace it and commit to taking a different course of actions to solve your problems!!!
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[Best of] Waking up to Health with Dr. William Davis
We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series.
In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
https://undoctored.com/
There is an old saying that says, if you want to know something, follow the money trail. That holds true for healthcare as well.
For a full episode
go to http://www.drjonr.com/podcast/28
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[Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne
Get the Full episode here
http://www.drjonr.com/podcast/29
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[Best of] The Day We Stop Complaining
Full episode here
http://www.drjonr.com/podcast/41
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[Best of] Ketogenic Diet and Brain Health with Dr. Jockers
Full Episode here
http://www.drjonr.com/podcast/36
**Butcher Box SPECIAL**
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[Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy
Full episode here
http://www.drjonr.com/podcast/37
**Butcher Box PROMO**
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Customer Reviews
Awesome!
Great, practical information! Thanks, Dr. Jon. I appreciate all that you do. It's really helped me step up in my life.