The Yakking Show -

peterwrightsyakkingpodcast
The Yakking Show -

Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.

  1. Plant-Based Nutrition & Intermittent Fasting: Olivier Mankondo's Weight Loss Journey - audio

    -5 J

    Plant-Based Nutrition & Intermittent Fasting: Olivier Mankondo's Weight Loss Journey - audio

    Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares: His journey to plant-based living The role of intermittent fasting in his transformation Practical tips for sustainable weight loss and wellnessDon't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth, #PlantBased #IntermittentFasting #WeightLossJourney Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in My Book: ”The plant-based nutrition: how it’s going to change your life” https://oliviermankondo.com/my-book-funnel-ebook-sales-page Book your free weight loss & wellness discovery call https://tidycal.com/oliviermankondo/discovery-call Website https://oliviermankondo.com YouTube https://www.youtube.com/c/OLIVIERMANKONDO The Yakking Show is brought to you by Peter Wright & Kathleen Beauvaiscontact us to be a guest on our show.https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes.https://bit.ly/40GdxCG Timeline 01:30                     Protein from plant-based diet 03:30                     Are beans inflammatory? 04:30                     Why a natural diet 09:40                     Intermittent fasting & cleansing 13:40                     Traditional Afriican diets 16:30                     Family support 19:10                     Olivier’s diet 22:20                     Exercise 24:50                     Supplements 28:00                     Olivier’s tip – intermittent fasting 31:20                     Contact Olivier Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

    34 min
  2. Revolutionizing Fitness with BFR Bands: Dr. Mike DeBord Explains B3 Sciences' Breakthrough - audio

    10 DÉC.

    Revolutionizing Fitness with BFR Bands: Dr. Mike DeBord Explains B3 Sciences' Breakthrough - audio

    Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can: Boost Growth Hormone production Increase vascular efficiency Help combat osteoporosis and dementia Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology! #BFRBands #FitnessTech #GrowthHormone #HealthRevolution https://yakking.b3sciences.com Timeline 01:50                     What are BFR bands 02:10                     Osteoporosis myths 12:00                     Using BFR bands 13:50                     BFR bands& cardiovascular issues 20:20                     BFR & growth hormone 23:40                     Venous supply & varicose veins 26:20                     Safety 29:20                     How to get BFR bands 31:00                     Anti-ageing 34:10                     Weight loss 37:00                     Dr. Mike’s tip 5 minutes of daily exercise 38:21                     Contact Dr. Mike The Yakking Show is brought to you by Peter Wright & Kathleen Beauvaiscontact us to be a guest on our show.https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes.https://bit.ly/40GdxCG Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

    40 min
  3. Side Effects of Antidepressants & Natural Ways to Ease Anxiety and Depression - audio

    5 DÉC.

    Side Effects of Antidepressants & Natural Ways to Ease Anxiety and Depression - audio

    Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health! 👉 Subscribe for more insights on holistic health and wellness!#HolisticHealth #MentalHealth #Anxiety #Depression Mentioned on The Show Kevin Palmeiri         www.nextleveluniverse.com Dr. Mike Debord    www.b3sciences.com Olivier Mankondo  www.oliviermankondo.com Catherine Corona   www.soulandspirit.net Dr. Mercola             Antidepressant article The Yakking Show is brought to you by Peter Wright & Kathleen Beauvaiscontact us to be a guest on our show.https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes.https://bit.ly/40GdxCG Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

    14 min
  4. 3 DÉC.

    Holistic Self-Improvement with Kevin Palmieri | Habits, Core Values, and Self-Esteem

    In this episode of The Yakking Show, we’re thrilled to welcome Kevin Palmieri, co-host of Next Level University—a global top 100 self-improvement podcast with over 1,800 episodes and 1 million listens across 170+ countries! 🌍  Join us as Kevin dives into the world of **holistic self-improvement**, discussing:  - The power of **habits** in shaping your success  - How to align your life with your **core values**  - Overcoming the **fear of failure** and **fear of success**  - Building unshakable **self-esteem**  Kevin’s inspiring journey and actionable insights are perfect for anyone looking to maximize their potential. www.nextleveluniverse.com email Kevin@nextleveluniverse.com #SelfImprovement #selfesteem #habits #fearoffailure Timeline 02:30                     Fear of failure 04:10                     Fear of success 05:40                     Pain 09:40                     Overcoming adversity 10:50                     Low self-worth 13:10                     Social media & self-worth 15:30                     Habits 20:50                     Taking Action 24:10                     Commitment 27:30                     Core values &beliefs 28:00                     Failing your way to success 32:10                     Get wildly accurate on your core values &beliefs 41:00                     Contact Kevin The Yakking Show is brought to you by Peter Wright & Kathleen Beauvaiscontact us to be a guest on our show.https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes.https://bit.ly/40GdxCG Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

    35 min
  5. Elli LeClair on Alzheimer's Dementia & Elder Care Compassion | EP 337 - audio

    26 NOV.

    Elli LeClair on Alzheimer's Dementia & Elder Care Compassion | EP 337 - audio

    Elli LeClair, a Registered Nurse with five decades of experience joins us to talk about Alzheimers and other forms of Dementia.. Elli's compassion for the elderly has led her to dedicate herself to educating the public about Alzheimer's and Dementia, a cause close to her heart due to her family’s personal journey with this challenging disease. Join us as we delve into Elli’s insights on caring for dementia patients, her passion for elder care, and her mission to raise awareness about Alzheimer’s. Whether you’re a caregiver, a healthcare professional, or simply seeking to understand more about this disease, Elli’s experience and wisdom offer invaluable perspectives." #AlzheimersAwareness #Dementia #ElderCare #Nursing #CompassionateCare contact Elli by email ellileclair@gmail.com The Yakking Show is brought to you by Peter Wright & Kathleen Beauvaiscontact us to be a guest on our show.https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes.https://bit.ly/40GdxCG Here are some of the tools we use to produce this podcast. Kit for emails Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

    36 min

Notes et avis

À propos

Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.

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