The Yoga Inspired Life

Shayla Quinn
  • 5,0 (84)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
The Yoga Inspired Life

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

  1. -5 J

    75 to Thrive

    Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.Shayla breaks down the daily commitments that make u...

    27 min

  2. 10 DÉC.

    Finding Light on Darker Days

    Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.Links Mentioned in this episode:Click here for a week of free yoga at any CorePower Yoga studioClick here for Shayla's current night routineConnect ...

    21 min

  3. 3 DÉC.

    Everything is Impermanent

    Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest.Shayla shares:The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment.The practice of non-attachment (aparigraha) in yoga and how it helps us let go with...

    16 min

  4. 26 NOV.

    What You Do Frequently Becomes Your Frequency

    Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerAc...

    18 min

  5. 19 NOV.

    The "Right Time" is a Myth

    Episode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shifting, and the perfect time rarely exists, so why wait?Shayla shares personal insights and practical tips on:H...

    20 min

  6. 12 NOV.

    Expectations

    Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift...

    26 min

  7. 5 NOV.

    How To Stop Obsessing Over Your Manifestations & Desires

    Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.Tune in to ...

    20 min

  8. 29 OCT.

    self-compassion

    Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode cov...

    28 min
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À propos

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

Informations

  • Créateur
    Shayla Quinn
  • Années d’activité
    2020 - 2024
  • Épisodes
    220
  • Classement
    Tout public
  • Copyright
    © 2024 The Yoga Inspired Life
  • Site Web de l’émission
    The Yoga Inspired Life

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