This Podcast Has No Name Ren Jones

Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals. Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—snacks included. Selene Yeager podcast- Hit Play Not PauseDr. Stacey Sims WebsiteKatie SchofieldEdd...

In this eye-opening episode, join your host Ren Jones as we unravel the tangled history and controversial use of the Body Mass Index (BMI). We'll dive deep into the 1830s origins of BMI, conceived by a mathematician with zero health credentials, and explore how this outdated metric has morphed into a modern-day headache for anyone trying to measure health by today's standards. From its biased beginnings to its failure to capture individual health nuances, we're dissecting everything BMI stand...

Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the emotional turmoil triggered by hormonal changes to practical advice on improving sleep hygiene and physical health, this episode is packed with valuable information, empathy, and a bit of humor. Whether you're experiencing menopause or supporting someone...

In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on heart health. We'll explore compelling statistics from trusted sources like the CDC and the National Stroke Association, underscoring the urgency of this issue for midlife women. Plus, don't miss our in-depth look at Dr. Rebecca Thurston’s groundbreakin...

In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these experiences shaped my understanding of the specific challenges women face in health and fi...

In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age. Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body. This episode ...