Today is the Day Meghan Telpner and Josh Gitalis

We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today!
SHOW NOTES: https://culinarynutrition.com/podcast 
COURSE DETAILS: https://culinarynutrition.com/program
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Today we’re talking nutrition and business, specifically what we’ve learned with nearly 15 years in the field, what separates the good from the great and what it takes to thrive personally and professionally working in this persistently evolving field. 
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 28.

We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else.
We’re exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future.
SHOW NOTES: https://culinarynutrition.com/podcast 
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
Today we are talking about why you, the individual needs to be part of the decision making process, the value of a second opinion, and what informed consent is.
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 27.

Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health.
SHOW NOTES: https://culinarynutrition.com/podcast
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.
Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome.
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.

Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you.
SHOW NOTES: https://culinarynutrition.com/podcast 
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
The key to cooking more is creating a space you want to be in – but you don’t need to spend a fortune to make a culinary nutrition kitchen happen.
We are going to be sharing our best guidance and strategies for creating a culinary nutrition charged kitchen. 
Today's episode covers: how to best organize your tools for easy use, our favourite kitchen tools, and why your kitchen space is such a critical part of health!
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 25.

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion.
SHOW NOTES: https://culinarynutrition.com/podcast 
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters. This is a very basic yet critical topic and we have no doubt it’s going to change the way you think about what, and even more so, how you’re eating.
Today's episode covers: the simplest thing you can do to improve digestion, including the top digestive supportive foods, and which ones can be the most digestive irritants.
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 24.

Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the topic of health and nutrition deficiencies.
SHOW NOTES: https://culinarynutrition.com/podcast 
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. What is the body language when it comes to nutrition deficiencies, and how can our bodies shows us when something is off? This is a conversation you won't want to miss!
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.