34 episodes

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

Today is the Day Meghan Telpner and Josh Gitalis

    • Health & Fitness
    • 4.7 • 128 Ratings

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

    How To Build a Thriving Nutrition Business That Stands The Test Of Time

    How To Build a Thriving Nutrition Business That Stands The Test Of Time

    We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today!
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today we’re talking nutrition and business, specifically what we’ve learned with nearly 15 years in the field, what separates the good from the great and what it takes to thrive personally and professionally working in this persistently evolving field. 
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 28.

    How To Make Informed Decisions About Your Health

    How To Make Informed Decisions About Your Health

    We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else.
    We’re exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today we are talking about why you, the individual needs to be part of the decision making process, the value of a second opinion, and what informed consent is.
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 27.

    How to Rebuild the Microbiome – and Why This is Essential

    How to Rebuild the Microbiome – and Why This is Essential

    Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health.
    SHOW NOTES: https://culinarynutrition.com/podcast
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.
    Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome.
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.

    How To Create a Culinary Nutrition Kitchen Without Spending a Fortune

    How To Create a Culinary Nutrition Kitchen Without Spending a Fortune

    Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    The key to cooking more is creating a space you want to be in – but you don’t need to spend a fortune to make a culinary nutrition kitchen happen.
    We are going to be sharing our best guidance and strategies for creating a culinary nutrition charged kitchen. 
    Today's episode covers: how to best organize your tools for easy use, our favourite kitchen tools, and why your kitchen space is such a critical part of health!
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 25.

    Digestion: A critical part of health we tend to ignore

    Digestion: A critical part of health we tend to ignore

    It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters. This is a very basic yet critical topic and we have no doubt it’s going to change the way you think about what, and even more so, how you’re eating.
    Today's episode covers: the simplest thing you can do to improve digestion, including the top digestive supportive foods, and which ones can be the most digestive irritants.
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 24.

    How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right'

    How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right'

    Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the topic of health and nutrition deficiencies.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. What is the body language when it comes to nutrition deficiencies, and how can our bodies shows us when something is off? This is a conversation you won't want to miss!
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.

Customer Reviews

4.7 out of 5
128 Ratings

128 Ratings

Bandre5 ,

Great Topics

Things that everyone would benefit from knowing. I love how casual it is and you are just sharing what you know and believe. The examples are excellent and really bring the point home!

Jessmln ,

Love it ❤️

Can I just say how much I love your podcast. I kinda feel like you’re reading my mind. Every episode that drops I’m like oh yeah I totally need to know about that. Plus you guys are really funny in a not so obvious way.

bcvance ,

Happy you are back for season two

Great podcast. Tons of information and inspiration to put it into practice.

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