12 episodes

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

Today is the Day Meghan Telpner and Josh Gitalis

    • Health & Fitness
    • 4.9, 84 Ratings

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

Customer Reviews

4.9 out of 5
84 Ratings

84 Ratings

Julie Rosene ,

Informative, interesting and engaging!

Love this podcast. Extremely informative and I always feel inspired to make better choices for my health after listening to their episodes. I particularly enjoyed the episode on sleep. Please keep them coming!

Glengarry Iris ,

Privilege

Some good information here, but I find myself wishing these hosts would be more mindful of the very privileged position from which they dispense advice. The “Raising An Adventurous Eater” episode just assumes you have a child with no sensory or developmental or spectrum challenges (also, to make these proclamations based on one child who’s 2 years old seems a little strange; if you’d raised five kids with different temperaments to age 18 I could maybe understand it better). The episode about sleep assumes everyone is done work at dinner time — lights out at 10 PM is a luxury for those who don’t work two jobs, aren’t shift-workers, and aren’t caregivers for sick parents after they get home from work. This is a nice podcast if you’re an affluent, able-bodied person where the majority of how you spend your day is up to you. If you’re not, prepare to feel a bit alienated. Unfortunately the life depicted here is not the reality for a lot of people.

Gemma Digby ,

oh so amazing!

They've done it again! Meghan and Josh bring all the goods in this fantastically knowledgeable podcast. Ever listened to a podcast episode more than once? You will now! You'll be passing it along to friends and family as a "must-listen".

These episodes are jam packed with useable nutrition information dished out using humour, great energy and fun. This podcast needs to be on everyone's fave list, exceptionally awesome!

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