Transform Your Life Podcast

Cass Henry
  • 5,0 (3)
  • DÉVELOPPEMENT PERSONNEL
  • 2 FOIS PAR SEMAINE
Transform Your Life Podcast

Welcome to the Transform Your Life Podcast! This podcast is intended to help you learn to live with a lot less clutter in your home, mind, heart, relationships and life in general so that you can live your best and happiest life possible! I'm Cass, the host :) I'm a solo-boy mom who also happens to have ADHD and is a solo-preneur. I help people declutter and organize their homes full-time with my Transformed Spaces business and I help women through my online program called "Worthy & Free". Come hang out with me on insta @_casshenry or e-mail me at hello@casshenry.com. Sending you so much love!

  1. -2 J

    55. Mastering Your Emotions and Ending Self-Sabotage with Dr. Audrey Schnell

    Self-sabotage is such a sneaky thing that can completely derail our success, fulfillment and happiness if we're not careful. Hearing it, recognizing it as so, and taking action inspite of it's clever ways is what we talk about in todays episode. In my conversation with Dr. Audrey Schnell, you will: • Discover what self-sabotage is and how it impacts your personal and professional life. • Learn what “stacking negatives” means and how it can actually help you reach your goals faster • Explore the role of emotional intelligence in understanding and managing your feelings and emotions. • Find out how to cultivate discipline to create positive, lasting change. • Hear expert insights on the connection between emotions, mindset, and success. Connect with Dr. Audrey Schnell here: Email: audrey@audreyschnellphd.com Website: audreyschnell.com Facebook: https://www.facebook.com/audrey.schnell.5 *LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.* I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    55 min

  2. 14 NOV.

    54. The Power of Visions Boards: Why Everyone Needs One and How to Make It Work for You

    In this episode, we dive into the transformative power of vision boards! You'll discover why creating a vision board isn’t just a fun craft project of cutting and pasting random photos onto a board—it’s a powerful tool for achieving your goals and living out your dream life! I share the key benefits, why everyone needs one, and debunk common myths that might be holding you back. Whether you’re new to vision boards or looking to make yours more effective, this episode will leave you with practical insights and inspiration to help you visualize and create the life you want! I also share with you about the back story around how and why I created my first vision board and what lead to me leading vision board workshops! *LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.* I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    32 min

  3. 9 NOV.

    53. From Money to Self-Worth: Essential Mindset Shifts for a Happier, Successful, and More Fulfilled Life

    If you apply even one of these mindset shifts, I can almost guarantee that your life will feel happier and more fulfilled. 1. Money Mindset - How you feel about money when you spend it, earn it, give it 2. Morning Mindset - The way you choose to feel first thing in the morning - literally, the moment you open your eyes 3. Worthiness & Enoughness Mindset - How you feel towards your sense of worthiness and how it translates into your reality 4. Exercise - How you view exercise will change whether you do it or not and the results you get from it 5. Work & Travel (Work life balance) - Adopting a better balance and finding more fulfillment in your life *LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.* I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    38 min

  4. 2 NOV.

    52. Spilling the Tea on Being a Single Boy Mom

    Being a single mom isn't a walk in the park. But honestly, I think I'm crushing it and I wouldn't change it for the world! If you're a single parent, you get it! You do what you have to do to make it work. You get dang resourceful and you mold yourself into some sorta superhero. But lets be honest, all parents are superheroes ;) In this episode I share with you some personal things about being a single boy mom as well as some key values and skills that I try and teach my son as well as the ones I'm continuing to learn on my own and teach him as I learn. I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    40 min

  5. 24 OCT.

    51. Every time you go to do something, ask yourself this ONE question first - It might change your life.

    When I sat in my therapist's office one day going on about how I had forgotten about all the things I love to eat and do, she challenged me to start asking myself the question "Who am I doing this for" If you grew up in a chaotic household or you've ever been in a toxic or abusive relationship like I have, you'll know that you tend to do everything to keep the peace and the other person happy. Along the way, you forget about all the things YOU actually like because the things you like aren't good enough or approved of by the other person so piece by piece you slip away. Asking myself the question "Who am I doing this for" has made a tremendous difference in my life and I hope that it helps you too! I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    14 min

  6. 13 OCT.

    50. Tips for Transitioning Through The Seasons of Life [Home, Weather, Life]

    In this episode I chat about the 3 seasons we experience the most and some tips on how to navigate them: - Transitioning through the seasons of weather and how to navigate all the stuff in our homes - Transitioning different seasons of weather and how to avoid seasonal depression - Transitioning through the seasons that life unexpectedly throws at us (relationships, jobs, mental health, health, etc) I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    47 min

  7. 26 SEPT.

    49. Do You Have an All or Nothing Mindset?

    Having an all-or-nothing mindset and battling the highs and lows of emotions can feel exhausting and defeating; I get it! That's why I created this episode. Bare with me as I get vulnerable with you all... I'm showing you my true colours on the podcast and I appreciate your continued support by listening and sharing these episodes. If you find value in the show, please consider leaving a review and sharing it with someone who could benefit from listening. And remember, you are not alone. But more important than that, you are worthy, you are loved, you are wanted, and you matter. I love you! I hope you enjoy this week's episode :) PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on November 1st! LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    29 min

  8. 8 SEPT.

    48. Decluttering Stuff That Isn’t Yours [The Great Debate!]

    Deciding whether or not to declutter items that are not yours while you're in the momentum of decluttering your home is always a touchy subject. In the end I believe that mutual respect is important as well as getting consent from the other person before declutter their items is important. This is a bit different when it comes to your small children's items. When it comes to kids, I think we should be teaching them from a young age about decluttering their items and how to make those kinds of decisions often and then doing the process with them until they can do it on their own. There are lots of ways to navigate the decluttering process when it comes to share items or items that do not belong to you which I talk about in this weeks episode! I'm curious about your thoughts on the subject! Feel free to let me know your thoughts over on Instagram @_casshenry. Send me a DM and lets chat! I hope you enjoy this week's episode :) PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st! LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

    20 min
Tout afficher (55)

Notes et avis

5
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À propos

Welcome to the Transform Your Life Podcast! This podcast is intended to help you learn to live with a lot less clutter in your home, mind, heart, relationships and life in general so that you can live your best and happiest life possible! I'm Cass, the host :) I'm a solo-boy mom who also happens to have ADHD and is a solo-preneur. I help people declutter and organize their homes full-time with my Transformed Spaces business and I help women through my online program called "Worthy & Free". Come hang out with me on insta @_casshenry or e-mail me at hello@casshenry.com. Sending you so much love!

Informations

  • Créateur
    Cass Henry
  • Années d’activité
    2022 - 2024
  • Épisodes
    55
  • Classement
    Contenu explicite
  • Copyright
    © Cass Henry
  • Site Web de l’émission
    Transform Your Life Podcast

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