10 episodes

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

Traveling Within With Mary Mary Montanari

    • Health & Fitness
    • 5.0 • 7 Ratings

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

    Spring Cleaning

    Spring Cleaning

    Spring days inspire the clearing of cobwebs that don't allow us to touch our sovereignty. With new cleared space we are able to fully see our truth.

    • 29 min
    Questioning Mind

    Questioning Mind

    Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions.

    • 30 min
    Change the new normal

    Change the new normal

    We've had some interesting times lately, living in our little cocoons—with the promise of butterfly evolution. Today's lesson is about being present—is your mind open and ready?

    • 28 min
    Keep Dreaming

    Keep Dreaming

    Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations!

    • 26 min
    Gratitude

    Gratitude

    Enter the moment of now—not yesterday, not tomorrow. It is a time of gratitude; for the workers supplying us with food, for the ability to reconnect with loved ones, and the chance to become beings of breath. What does your body need from you right now?

    • 26 min
    The Four Agreements

    The Four Agreements

    During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset.

    • 29 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

hpytrvlr18 ,

Blessings w her voice

Mary is a calming voice inside your head that everyone needs to listen to. She makes me heart very happy

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