13. Being More Than Your Body with Rhonda Chamberlain

Growing up in a time where crash dieting and excessive exercise is not only normal but glorified, can be a difficult health barrier to work through. Another tough barrier for those that bear children? That immediate and unrealistic bounce back after pregnancy expectation...

Tune in for an incredible and informative episode featuring Rhonda Chamberlain, a physiotherapist and a pre and post-natal fitness coach that shares her passion for helping others move past these barriers,  and honouring your body through all of its stages (including childbearing).

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Catch some free workouts, more resources and an encouraging community on Rhonda's instagram page: @rhondachamberlainpt

Check out her website, here: www.rhondachamberlainpt.com

Join our instagram family: @twofeetapart

See what's new on our website, here: www.twofeetapart.com

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