Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living

Hope Pedraza
  • 5,0 (6)
  • MÉDECINE PARALLÈLE
  • 2 FOIS PAR SEMAINE
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high performing women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-performing woman. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

  1. Unraveling Worth Part 4: The Missing Link to Feeling Safe in Your Body

    -7 H

    Unraveling Worth Part 4: The Missing Link to Feeling Safe in Your Body

    Send us a text No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted. Here’s why: Your body doesn’t just need more rest—it needs to feel safe. In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe. ✨ The hidden reason your body is resisting healing (even whe...

    37 min
  2. Unraveling Worth Part 3: Breaking the Cycle: How to Stop Overgiving & Start Receiving

    -2 J

    Unraveling Worth Part 3: Breaking the Cycle: How to Stop Overgiving & Start Receiving

    Send us a text You’re the one everyone turns to. The strong one. The problem solver. The giver. But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable? In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout. ✨ The real reason high-achieving women struggle to receive (hint: it’s not just a mindset block). ✨ Why overgiving is ...

    40 min
  3. Unraveling Worth Part 2: The Hidden Link Between Self-Worth & Chronic Symptoms

    -5 J

    Unraveling Worth Part 2: The Hidden Link Between Self-Worth & Chronic Symptoms

    Send us a text You’ve tried the supplements. The protocols. The stress hacks. So why does your body STILL feel depleted, inflamed, and out of balance? In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health. ✨ The science behind why burnout depletes your minerals—and how to replenish them. ✨ How subconscious patterns of over...

    23 min
  4. Unraveling Worth Part 1: The Hidden Cost of Proving Your Worth

    5 MARS

    Unraveling Worth Part 1: The Hidden Cost of Proving Your Worth

    Send us a text What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show? In this episode, we’re uncovering the hidden link between self-worth and burnout—and why so many high-achieving women unknowingly tie their value to productivity. ✨ Why no amount of rest, self-care, or mindset work will help if your nervous system still associates rest with danger. ✨ The subconscious patterns keeping you trapped in overworking, overgiving, and proving yoursel...

    32 min
  5. Peptides and Longevity: How Bioregulators Can Activate Your Body's Rejuvenation System with Nathalie Niddam

    24 FÉVR.

    Peptides and Longevity: How Bioregulators Can Activate Your Body's Rejuvenation System with Nathalie Niddam

    Send us a text Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems. Highlights from this Ep...

    43 min

  6. 17 FÉVR.

    What I Wish I Knew About Health 10+ Years Ago

    Send us a text In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way. Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth. Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From t...

    40 min

  7. 14 FÉVR.

    Unlocking the Root Center: How Stress and Mineral Imbalances Impact Your Energy

    Send us a text Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get? Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being. In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Cente...

    31 min

  8. 10 FÉVR.

    The Science Behind Energy Flow, Blockages & Healing

    Send us a text Ever feel completely drained, like your body is fighting against you? Or maybe you’ve had days of unstoppable productivity followed by total burnout? In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality. What you’ll learn: ✅ How your body generates and moves energy through bioelectric signals ✅ The role of stress, emotion...

    30 min
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À propos

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high performing women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-performing woman. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

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