79 episodes

Welcome to the VBN Podcast, a place to learn, grow & share all the veggies so that you can live a more healthy and sustainable life. Veggies Before Noon is redefining the way we think about sustainability and how it relates to our well-being. VBN is for people who want to improve their lives and make this world a better place. Each episode is designed to share meaningful conversations and practical advice so that you can achieve a lifestyle that you are proud of.

Veggies Before Noon Emily Poulin

    • Health & Fitness
    • 5.0 • 19 Ratings

Welcome to the VBN Podcast, a place to learn, grow & share all the veggies so that you can live a more healthy and sustainable life. Veggies Before Noon is redefining the way we think about sustainability and how it relates to our well-being. VBN is for people who want to improve their lives and make this world a better place. Each episode is designed to share meaningful conversations and practical advice so that you can achieve a lifestyle that you are proud of.

    Exploring Your Relationship with Alcohol, How to Drink Moderately & Navigating Peer Pressure

    Exploring Your Relationship with Alcohol, How to Drink Moderately & Navigating Peer Pressure

    In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to  confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being.  If you want to cut back on alcohol or simply curious about the impact drinking has on your life then this episode is for you! I hope you enjoy x


    Follow me on IG for more wellness and sustainable tips here

    • 34 min
    This is 30! Reflections, Revelations, and a Boat Party Confession

    This is 30! Reflections, Revelations, and a Boat Party Confession

    On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the challenges of finding eco-friendly ways to celebrate life's milestones. Get ready for an engaging and honest discussion on embracing the beauty of turning 30.  I hope you enjoy xx


    Follow me on IG for more wellness and sustainable tips here

    • 34 min
    Let go from what's holding you back with Raw Beauty Talks

    Let go from what's holding you back with Raw Beauty Talks

    On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world.  She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and how they can help you too. We cover: body image, channeling inner confidence, beauty pressures & what methods to use.


    Find more info on Erins Food -Body Reset here
    Follow me on IG for more wellness and sustainable tips here

    • 55 min
    The Art of Ageing Gracefully ft. My Skin Lady

    The Art of Ageing Gracefully ft. My Skin Lady

    On this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady.  For the record she is a professional, and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since going to her. In the first half of this episode we cover the basics of your skin chemistry, what causes ageing and how to invest in your skin. In the second half we discuss the art of aging, todays beauty standards, and why everyone is getting botox.   I hope you like it! Enjoy!


    Follow me on IG for more wellness and sustainable tips here

    • 1 hr 26 min
    This Is What Your Skin Is Telling You with The Pure Life

    This Is What Your Skin Is Telling You with The Pure Life

    On this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin,  how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card.  She offers tangible advice and easy ways to start looking after your skin now!

    This episode is part of The Skin Series and I hope you enjoy!

    For more veggies follow @veggiesbeforenoon
    For more skin tips from Sisley click here


    Follow me on IG for more wellness and sustainable tips here

    • 36 min
    Sustainable Skincare & the Foundations for Glowing Skin

    Sustainable Skincare & the Foundations for Glowing Skin

    On this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful.  I also share the best way to pop a pimple to prevent scaring, my products and facials. 
    Follow me on IG for more wellness and sustainable tips here

    • 43 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

alyssays ,

Love!

Veggies before noon is such an inspiring and educational podcast that I can’t turn off. Emily is so fun and passionate about what she speaks about and has super interesting guests. Can’t wait for next weeks!

natarsha griffin ,

Inspiring

This is such a great podcast, Emily really does inspire you to be your best and do your part in the world, she gives off beautiful energy through her words, dives deep into interesting conversations and doesn’t just talk about surface level topics, I can’t wait to listen to more! Thankyou

appreview5689 ,

A must listen

I don’t usually write reviews about anything, but this podcast really deserves it. The host presents ideas and concepts we’ve all heard of before, but provides numbers, facts and a perspective that really hammers them home and shifts your mindset. Give this a listen!

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