Episode 105: How to confidently choose the right weights in your training

Episode Notes

In this episode, I talk about why you aren't getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to confidently choose the right weights in your training.

Now, go add weight and get stronger!

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Episode 104: Why you're not progressing in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/episode-104-why-youre-not-making-progress-in-your-training/id1470895252?i=1000555321960