Episode 151: How to take your training to the next level

Show notes

An idea I've held over the last month is this concept of: “How can take it to the next level?”  Not just in my training and work. But also in my relationships, in particular with myself and Karson. I've used this question in my training for the last 12 years - which is how I've built the strength and body I have. And now I'm using it for my life and relationships.

In today's episode, I talk about how you can take your training to the next level. I share 7 ideas for upgrading your training so you can get stronger and achieve the results you want. I also talk about how I help women in Warrior School take their training to the next level.

Featured on the show

Warrior School https://warriorschool.co

Creator Club https://www.creatorclub.link

Ruby Marsh https://www.instagram.com/rubykmarsh/