Episode 178: From zero strength training to training four days a week with Tina Albrecht

**Show notes **

In today’s episode, I speak with Warrior, Tina Albrecht. Tina shares her biggest insights and learnings from the Warrior Queen Challenge, and her training over the last two years. Two years ago Tina had never strength trained before, and had a hamstring injury. Two weeks ago she PR’d her squat at 160lbs and her deadlift at 200lbs. She also dishes up some HOT words of wisdom and advice for the women who are struggling with their training - ask for help, create a rhythm and track your progress.

WHAT YOU WILL DISCOVER

• Tina’s learnings and insights over the twelve-week challenge
• Tina’s personal records (AKA the results she got over the twelve weeks)
• How Tina built her confidence to train, lift heavy weights and push herself
• Her limiting beliefs and assumptions and how she’s overcome them
• Her three biggest pieces of advice to women who feel stuck with their training (they’ll change ya life)

Featured on the show

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