Episode 181 Training around limitations, leg pressing 330lbs and feeling more confident with Shannon Dalby

**Show notes **

In today’s episode, I speak with Warrior, Shannon Dalby. Shan and I have been working together for about five years. In this EP. she shares her biggest insights and learnings from the Warrior Queen Challenge, and from her training over the last few years. She also dishes up some HOT words of wisdom and advice for the women who are struggling with their training.

WHAT YOU WILL DISCOVER

• Her key learnings and insights over the twelve-week challenge
• How she worked around her knees to get a 330lbs (150k) leg press
• Her results over the twelve weeks
• How training has helped her feel more confident in other areas of her life
• Her goals and what she’s excited about for the future
• Her advice to women who feel stuck with their training

Featured on the show

Free beginner bodyweight strength program https://amykatebowe.ck.page/9925443715

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcasts

Episode 54: The expectation reality gap https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000495708361

Episode 78: Patience, trust and celebrating the wins with Shannon Dalby https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000528374911

Episode 178: From zero strength training to training four days a week with Tina Albrecht https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000610726260

Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000609651232

Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meghan Meredith https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000609079807

Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000608623092