30 min
Week 1 Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
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- Health & Fitness
This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk. .
This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk. .
30 min