1 hr 55 min
Week 4: Observing Our Thoughts Cognitive Therapi
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- Science
This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechanisms the brain has in place to protect the body. We also talk about the meaning behind different emotions, such as insecurity, anger, guilt and other strong emotions.
This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechanisms the brain has in place to protect the body. We also talk about the meaning behind different emotions, such as insecurity, anger, guilt and other strong emotions.
1 hr 55 min