This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.
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- PublishedDecember 18, 2011 at 7:00 p.m. UTC
- Length39 min
- RatingClean
This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.