Weight What‪?‬ Leah Yax, Kamna Jain

Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you.



And we spend some time talking about Leah's revelation from her call-to-action. You will want to hear this!

As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reasons might be why you have problems with certain dairy and not others.

If you want to join our June challenge, all you have to do is follow us on Social media, at healthcoachkamna or wwchickleah, or follow our facebook page, Weight What?

Today we talk to Tracy. She has struggled with night eating since she was in college. And she found out it is more common that she knew. Talking about this behavior and sharing her vulnerabilities has helped Tracy to overcome a lot of shame and stigma.

Have you ever wondered what it is like to have gastric sleeve surgery? What is involved in this decision, what is the process, how does it make a person feel?



We talk to Ashley who has had this surgery. Her process is very relatable and her story is very interesting. She what she has tried, what it took to get to this step and what life is like now.

Today we talk to Naturopath Dr. Barb Woegerer. She gives us the scoop on Magnesium, acid reflux, gut health and so much more. She was a wealth of information and also a different perspective on how to look at many things health.

You can find Dr. Barb on instagram at drbarbwoegerer, and at www.barbwoegerer.com.

Everyone is concerned about cardiac health. The reason being it is impacted by many other functions in the body, so we are always striving to be healthier to make our heart healthier. In this episode, we speak to Dr. Kenneth Varian, cardiologist about many topics, diabetes, ozempic, cholesterol. We had so many questions that we are already planning for another episode.

Dr. Varian is an Advanced Heart Failure Cardiologist in Akron OH.  He studies at Ohio State for medical school and completed his PhD at Brigham and Women's Hospital in Boston for Internal Medicine Residency, and Cleveland Clinic Foundation for Cardiology fellowship and Advanced Heart Failure and Transplant Cardiology fellowship.  He has been practicing at Summa in Akron, Ohio since 2018.