Wellness for Vets Podcast with James Conner, USMC (Ret.‪)‬ James Conner

In this episdoe, my friend and former mentor John "Ranger" Dailey talks about his early days in the Marine Corps, failing the Recon indoc, Budapest at the end of the Cold War, being a founding member of Det-One and the birth of MARSOC.

After retiring from the Marine Corps Ranger stayed with MARSOC to oversee the growth of the unit, specifically the Marine Raider Training Center (MRTC) where all aspiring MARSOC Marines begin their journey.

Ranger also found a second calling in writing and discusses his new book, "Tough Rugged Bastards: A Memoir of Life in Marine Special Operations."



You can follow Ranger on instagram @j.a.dailey and on LinkedIn at John Dailey

Jeff is a veteran of the elite Irish Army Ranger Wing. In this episode Jeff discusses how he ended up in the elite special operations force, what learned along the way, and how he used this knowledge building his own brand after retirement.

Jeff has authored a book and runs a prep-program where he teaches people how to be confident and builds they're leadership skills by overcoming adversity.

In this episode, I welcome Steve Trevelise from 94.1 WIP and New Jersey 101.5 for a deep dive into the unique world of sports talk radio and its ability to connect people with the essence of home, regardless of their location. Whether you're serving overseas, stationed in distant lands, or a first responder working tirelessly through the night and holidays, this conversation is a reminder of the unifying power of sports talk radio.

Join us as Steve, a seasoned voice in sports broadcasting, shares his rich experiences and insights on how sports radio transcends physical boundaries, fostering a sense of community and belonging. This episode isn't just about sports however; it's a journey through laughter, music, and camaraderie, as two guys from the mid-Atlantic region discuss everything from the latest games to rock and roll, and the art of comedy.

Tune in as Trev and I aim to transport you back to the comforting chatter around the kitchen table, offering a slice of home and familiarity. It's more than a talk show; it's a bridge connecting you to the places and people you cherish, no matter where duty calls you. For those moments when you can't be home, let us bring a piece of home to you.

Electric Muscle Stimulation (EMS) is mostly known as a tool used in physical therapy or some form of recovery.  In this episode Kalyn Steranko of Amped Advantage joins me from Calgary, Canada to explain and discuss how how EMS is used in achieving physical fitness as well as overall health and well being.

I tried EMS for six weeks when I was living in Romania and now, two years after that experience I get to dive into what EMS is, how it works, what its used for, and what are some of its potential uses.

In this episode we discuss the difference between therapeutic EMS and full body EMS, Training to become an EMS provider and how to find a provider in your area, and Success stories from EMS.

5:00 After a bit of an introduction, Kalyn explains some of the training her and her providers went through to become XBody EMS providers.

7:59 We talked briefly about how EMS is still a bit unknown to the greater population so Kalyn offers some guidance on how to locate a provider in your area (XBody or otherwise as sometimes providers go by a name other than EMS).

8:46 We get into the meat and potatoes of what is EMS and how it works.

11:43 Here we Kalyn lays out the difference between therapeutic EMS (what you may receive going to physical therapy) vs full body EMS for health, wellness, and fitness

1410: At this point in the show we get into some special uses for EMS such as working with clients who may have mobility issues or some form of neuromuscular disconnect.

1755: Here we take a deeper look at the actual EMS suit and how it functions.

53:12 I start talking to Kalyn about people such as veterans who may have been sedentary or stagnant for a while and decide to get back into working out, and the role EMS can play in helping to facilitate that lifestyle change.

56:50 Towards the end of the show we encountered a little bit of an echo, but it clears up in time for Kalyn to share some anecdotes of using EMS when working firefighters, police, and military personnel.

After listening to this show a few times during the editing process I heard something new each time and this episode is full of great information regarding the use of electric muscle stimulation.

https://www.ampedadvantage.com/

https://xbodyworld.com/

https://simplifaster.com/articles/electrical-muscle-stimulation-five-reasons-need-adopt-technology-athletes-now/

https://www.researchgate.net/publication/311650708_ELECTRO-MUSCLE_STIMULATION_-THE_APPLICATION_IN_PRACTICE

https://pubmed.ncbi.nlm.nih.gov/22158139/

https://www.researchgate.net/publication/310599614_Electrical_Muscle_Stimulation_and_Its_Use_for_Sports_Training_Programs_A_review

Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE.

In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting weights vs. TRE for decompression.

Leckey was great during this interview and his fun and zany way of explaining TRE kept my attention by keeping me entertained.  To learn more about TRE, see some videos, or connect with Leckey, you can find more here:

https://raiseyourresilience.com

https://www.youtube.com/watch?v=Z2_RAeHJO78  (Subscribe to Leckey's YouTube channel).

https://www.linkedin.com/in/leckey-harrison-62a392b/

https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/  (David Berceli's Book)

https://www.goodreads.com/author/list/142956.Peter_A_Levine  (Books by Peter Levine)

Ron Millward is a 7.5 year Air Force veteran.  In this episode Ron discusses his handling of his own traumatic experiences, being placed on a cocktail of prescription drugs, a suicide attempt, and eventually a breakthrough using cannabis which lead him to path of emotional healing and an exploration with other mind-body therapies.

6:20 Ron and I highlight the trauma or anxiety that comes from transitioning from the regimented life in the military to going out into the world of the unknown.

10:00 We discuss what goes on when a unit "leaves the wire," even if there was no enemy contact but the stress of operating in a high alert status.  Eventually Ron did make contact and received a traumatic brain injury (TBI).  This conversation then roles right into discussing the amount of veterans who have committed suicide at home.  

14:00 Ron shares his own post-military experiences which involved some "reckless behavior" that led to being placed on prescription medications and a suicide attempt.

16:40 Ron is introduced to the idea of using cannabis/marijuana to address his mental health.  From here Ron talks about entering the Pennsylvania medical marijuana program and becomes an advocate for medical marijuana and education on marijuana, and the establishment of Balanced Veterans which promotes not only medical marijuana, but also alternative therapies and the use of mind-body practices for healing from trauma.

When we discuss the use of marijuana, Ron is very candid on the pro's and con's of its use, the different ways it can be used or consumed.

34:00 Ron shares his experiences with educating veterans and working with the VA.

39:10 We begin to wrap up the show and talk about the idea of a "wellness concierge" and Ron talks about his experience with acupuncture, yoga, and how to explain alternative forms of treatment and de-mystify the more lesser known about therapies.

https://www.instagram.com/ronmillward/

https://www.instagram.com/balancedveterans/

https://balancedveterans.com