Wellness in 60 Sec

Africa Business Radio

0.0 (0)
HEALTH & FITNESS
UPDATED BIWEEKLY

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

MAR 28

Managing Cholesterol

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns. Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.

1 min
2023-04-13

Your Body Without Water

Here is how your body works without water.

1 min
2023-04-13

Main Roles of Minerals In your Body

If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode

1 min
2023-03-21

How do Ultra-Processed Foods Impact Mental Health?

Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.

1 min
2023-03-16

Deal With Your Blockages The Right Way

sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage

1 min
2023-03-16

A Healthy Immune System

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.

1 min
2023-03-16

Anxiety Disorder

Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.

1 min
2023-02-17

Hormonal Imbalance

Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.

1 min

See All (142)

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

Creator

Africa Business Radio
Years Active

2021 - 2024
Episodes

142
Rating

Clean
Show Website

Wellness in 60 Sec

Wellness in 60 Sec

Managing Cholesterol

Your Body Without Water

Main Roles of Minerals In your Body

How do Ultra-Processed Foods Impact Mental Health?

Deal With Your Blockages The Right Way

A Healthy Immune System

Anxiety Disorder

Hormonal Imbalance

About

Information

Wellness in 60 Sec

Episodes

Managing Cholesterol

Your Body Without Water

Main Roles of Minerals In your Body

How do Ultra-Processed Foods Impact Mental Health?

Deal With Your Blockages The Right Way

A Healthy Immune System

Anxiety Disorder

Hormonal Imbalance

About

Information