20 episodes
Wellness Wake Up Call Kristin Bogdonas
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- Health & Fitness
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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Feed Your Brain!
Do you find yourself forgetting a word or your keys? Don’t fret, some memory lapses are signs of normal aging. But, to help you remember better, we have new research available that has found a way to sharpen brain health.
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Men's Health
In June, Men’s Health Month is celebrated across the United States. The goal throughout the month is to bring awareness to men's health issues.
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6 Tips for Brain Health
This is your Wellness Wake Up Call for the week of June 3rd
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In the Kitchen with Herbs
Gardening season is in full swing! If you are new to gardening, try your hand at growing herbs. Culinary herbs are a favorite of many gardeners. They are easy to grow as they require little care and have few insect and disease problems.
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Lower Blood Pressure with the DASH Diet
Half of Americans have high blood pressure, and many don’t know they have it. However, it’s important to know your numbers since heart disease is the leading cause of death in the United States.
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Move Your Way This May
April showers bring May flowers. Enjoy the month of May as we emerge from winter and primarily indoor activity, to the outdoors. Step into Spring with some new ideas for physical activity.