7 episodes

Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence.
Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com

Wellness Warriors Unscripted Gina Jane

    • Health & Fitness

Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence.
Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com

    Episode 7:

    Episode 7:

    Life updates and mindfulness exercise for everyday stress.

    • 21 min
    Episode 6:

    Episode 6:

    Chasing happiness, “when then” goals, living to your values.

    • 22 min
    Episode 5:

    Episode 5:

    New Years resolutions, diet culture, and social media.

    • 22 min
    Episode 4:

    Episode 4:

    What is life coaching?

    • 17 min
    Episode 3:

    Episode 3:

    Body image, authenticity, female empowerment, and eating disorder recovery.

    • 25 min
    Episode 2:

    Episode 2:

    Personal identity, why we do what we do, and being curious rather than hopeful.

    • 19 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Perform with Dr. Andy Galpin
Scicomm Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Skinquiries
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Maintenance Phase
Aubrey Gordon & Michael Hobbes