the Grammys, gym pet peeves, condo update, instagram Q+A

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In this week's episode, I dive into the recent Grammys, talking about the Taylor Swift and Celine Dion situation and society's tendency to revel in the downfall of successful women. Plus, I rant about our gym pet peeves, and answer your questions from Instagram!

• What’s something you liked or didn’t like but was actually diet culture in disguise?
• Tips for fat loss phase hunger? 
• Is metabolic damage a real thing? 
• Where did you meet your husband?
• What TV shows are you watching?
• How long did you keep competing in CrossFit, even after you realized you stopped enjoying it?

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Follow me on Instagram: @aliciamayconnors
Send me an email!: info@wellnesswithalicia.com