The Acorn - Oak and Stream Therapy Podcast

Charlene Lekx
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The Acorn - Oak and Stream Therapy Podcast

The Acorn is the podcast at Oak & Stream Therapy clinic. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are around 3-5 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at Oak & Stream Psychotherapy Clinic. This is can be done at: oakandstreamtherapy.com

  1. Chronic Illness and Grief

    8 NOV.

    Chronic Illness and Grief

    The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are a bit longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com⁠⁠⁠⁠⁠ In this episode I am interviewing Mya Moran, a psychotherapist from Ontario, Canada who specializes in chronic illness and perinatal mental health. Mya is a Registered Psychotherapist and the founder of Mindful Steps Therapy. Her journey to therapy has been shaped by over a decade in healthcare, which informs her client-centered approach. She believes in honoring each person’s unique path and supporting their authentic self through compassionate, non-judgmental care. In practice she supports clients navigating challenges like chronic pain and illnesses, trauma, perinatal mental health, grief and loss, anxiety related disorders, relational issues, professionals in high-performance and stress jobs, family conflict and big life transitions, co-creating a safe space for self-exploration and personal growth. Mya has focused her professional development and ongoing training in somatic therapy, IFS, ACT, and family systems. And she is in the final phase of her certification, ready to sit for the exam for Perinatal Mental Health through the Postpartum Support International. You can find out more about Mya at https://mindfulstepstherapy.ca/

    13 min
  2. The Importance of Gratitude

    19 SEPT.

    The Importance of Gratitude

    In this episode we will be talking about the Importance of Gratitude. I'll be giving you some easy tips on how to get into the habit of practicing gratitude daily. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠ *Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

    6 min
  3. 3 Helpful Back to School Tips

    30 AOÛT

    3 Helpful Back to School Tips

    In this episode we will explore three helpful back to school tips. We will touch on topics about routines, safety, and personal growth. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠ *Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

    5 min
  4. What is Intergenerational trauma?

    6 AOÛT

    What is Intergenerational trauma?

    In this episode we will explore Intergenerational trauma which is also known as known as multigenerational trauma or trans-generational trauma. We will explore how it's passed on, and what it looks like to be a cycle breaker. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/

    5 min
  5. A Compassionate Hand guided meditation

    13 JUIN

    A Compassionate Hand guided meditation

    In this episode I’ll be sharing a guided meditation called, "A Compassionate Hand". This was adapted from The Reality Slap, by Dr. Russ Harris. The music I will play under this meditation will be using bilateral stimulation which will activate both hemispheres of your brain. Be sure to put on your headphones or pop in your earbuds so you can optimize the experience.   The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/

    10 min
  6. What is Brainspotting (BSP)?

    6 JUIN

    What is Brainspotting (BSP)?

    In this episode we will explore Brainspotting (BSP), which is a therapeutic modality. Brainspotting is an evidence-based therapeutic modality that uses eye positions or “brainspots” to help clients process trauma. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/

    4 min
  7. What is Cognitive Behavioural Therapy (CBT)?

    16 MAI

    What is Cognitive Behavioural Therapy (CBT)?

    In this episode we will explore Cognitive Behavioural Therapy (CBT), which is a therapeutic modality. CBT is an evidence-based therapeutic modality that looks at your thoughts, feelings, and behaviours. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/

    6 min
  8. What is (IFS) Internal Family Systems?

    2 AVR.

    What is (IFS) Internal Family Systems?

    In this episode we will explore Internal Family Systems or (IFS), which is a therapeutic modality. IFS is a non-pathologizing approach to therapy which asserts that there are no bad parts, only parts forced into bad roles. The Acorn is the podcast at ⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/

    6 min
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À propos

The Acorn is the podcast at Oak & Stream Therapy clinic. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are around 3-5 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at Oak & Stream Psychotherapy Clinic. This is can be done at: oakandstreamtherapy.com

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