What Is Low Demand Parenting All About?

What it's about:

In this very first episode of The Low Demand Parenting Podcast, I share the story behind my journey into low demand parenting. It all started when my middle child faced autistic burnout during the pandemic, and I realized that traditional parenting approaches were breaking us down. Through this episode, I explain how letting go of expectations and embracing trust, connection, and safety changed everything for our family. I also give a glimpse into what future episodes will cover, including interviews, mailbag questions, and more real-time reflections on parenting, neurodiversity, and behavior.

00:00 Introduction to the Podcast

01:26 The Beginning of Our Low Demand Journey

02:09 A Turning Point: The Breaking Day

04:09 Understanding Autistic Burnout

05:36 Discovering Low Demand Parenting

07:44 The Origins of Low Demand Parenting

09:52 Developing the Low Demand Method

10:48 The Core Principles of Low Demand Parenting

12:54 Addressing Common Concerns

13:52 The Importance of Safety and Connection

15:37 Conclusion and Future Topics  

Ready to Start Dropping Demands?

If you’re ready to dive deeper into low demand parenting, I’ve got some great FREE resources to help you get started!

• Quiz: Why is Everything So Hard? – This quick, insightful quiz will help you understand why parenting might feel so overwhelming right now and give you personalized steps to lighten the load. Take the quiz here.
• Free Chapter: Low Demand Parenting – Curious about my book, Low Demand Parenting? Download the first chapter for free and start your journey toward more ease and joy. Get the free chapter here.

Transcript:

This is a new podcast, and so we are going to be exploring in this episode more about how I came to be talking to you in your earbuds about low demand parenting, about my own journey, and what is low demand. In future podcasts, we're going to have all kinds of great stuff. We're going to have some of my favorite interviews with parents and professors and brilliant thinkers.

All around the questions of parenting, behavior, and neurodiversity. There's also going to be some mailbag episodes where you can send me your questions and I will reply directly to you. As well as some of my own thoughts, as they're evolving in real time, about what it means to practice this radical and beautiful parenting style.

Our story with Low Demand started five years ago. When my middle kid was five, turning six, we started kindergarten process for him. I'll note in particular that this was during the pandemic, and so everything with school was The option for online kindergarten was terrible. He hated the fact that he couldn't go to the playground, that his experience was so different from his older brothers.

He hated the fact that he wasn't making friends and that every single Zoom room was chaotic and overwhelming. We tried school environment, after school environment, and everyone crumbled. And then one day I was desperate, so desperate for this school to work out. And. He was telling me with his body and his energy, no, this is not for me today.

And I leaned on the dominant parenting narrative that I had been handed, which is to see this moment as anxiety and to push through. If we avoid something, then anxiety wins and it's only going to get worse. So he n