E83: What to Expect Emotionally in the First 90 Days Sober Powered

Gill discusses heightened emotions in the first 90 days of sobriety, but really this can apply to whatever stage you’re at. Big emotions and mood swings are very common, so in this episode you’ll learn how your emotions change when you stop drinking, how to manage this without turning to another self-destructive coping mechanism, and what to expect emotionally during withdrawal, early sobriety, and up to 90 days of sobriety.

What to listen to next:
E9: From chronic day ones to forever sobriety
E38: What causes withdrawal symptoms?
E67: How alcohol impacts cortisol and causes cravings
E40: Why are we so angry?

What to watch next:
5 walks to help your sobriety (the rage walk)
https://youtu.be/AJy10StaHa4

I quit drinking on my own, but what does that mean for you?
https://youtu.be/3ZYSWpc-YY0

Resources I offer:

Membership: Living a Sober Powered Life. https://www.soberpowered.com/membership


Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5


Free resources https://www.soberpowered.com/free



 
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
 
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices