Wild and Crazy Life with Monica Baker Monica Baker

Join me for this quick solo episode about a lesson I learned after being fired up about new possibilities.

Links--

My website

My IG

Jenn Fitzgerald is the owner of New Moon Yoga Studio in Franklin, TN. Jenn started New Moon Yoga 18 months ago as a response to a couple of local studios closing during the lockdowns. Over the last 18 months, she has built New Moon into a beautiful space focused on community and healing.

I loved this chat with Jenn! We talk all about midlife, building a business, and enjoying the next stage of life. If you love this conversation as much as I did, send it on to a friend!



Links--

New Moon Website

and IG

Breathwork, Newsletter, and Flow Mentorship (all on my website)

My IG

Josh West is a certified CrossFit coach in Franklin, TN. Actually, he’s MY health and fitness coach, which is why I’m so excited to have him on the show today.

We stumbled into CrossFit Freeflow because we were looking for a new gym when we moved, and Jamie thought I would be lured by the name. He was right, of course. At first, we didn’t see anything different than any other gym. We liked it well enough, it just wasn’t different.

But, we were wrong. As we got to know Josh better, I discovered that he was working on his OPEX certification, and he was beginning to really understand how to approach coaching from a personal standpoint. Each person is different, and while we can do the same workouts, there are a million variations that will help each athlete reach their actual goals.

You’ll hear so much more about this in the episode, so I won’t spill the tea now. But, the more Josh and I work together, the more we see how aligned this approach is to the way I work in business. It’s been so fun–well, and sometimes frustrating–to slow it all down and learn to build fitness with a calm nervous system–just like I do my business.

So, hopefully you’re intrigued. Josh is an awesome guy and shares some amazing insight in this episode. So, without further ado, let’s go to the show.



Links--

CrossFit FreeFlow IG

My IG

Newsletter Signup

FREE Breathwork Sessions

Jen Coles is a Certified Breathwork Facilitator in Utah, and her story is incredible. In this episode, Jen talks about how breathwork and other somatic practices helped her heal from some of the worst symptoms of multiple sclerosis and how they help her maintain health now.

Links--

Jen's IG

My IG

Free Breathwork Sessions!

Channing Moreland is the Co-Founder and CEO of Eva, an online booking platform for live events. I’ve known Channing and her co-founder McKenzie since the very early days of their company, and it has been so fun to watch them grow over the  years. Channing is a brilliant businesswoman, and her mantra is to be present and connect with intention. So…you know we love her around here!

In this conversation we chat about growing Eva and some of the ways Channing has learned to handle the hustle and stress of a startup company. I love everything about Channing, and I’m so pumped to bring this episode to you!



Links--

Channing's IG

Eva

My IG

Free Breathwork Sessions!

Welcome back to the show! Today's guest is my wonderful friend Nathan Daniel. Nathan is business mentor of mine, but he's also a great friend who is as excited about my business as I am.

Nathan is the director of Locker Room Partnerships. His superpower is to be an out of the box visionary thinker. His personal mission is to Be You and Be Real. He encourages others to live their authentic lives and tell their stories in order to leave lasting legacies.



Links:

Nathan's email--nathan@tlrnation.com

TikTok--@agenthacks

Tackling Burnout with Jake Dixon

Finding the Fun in Business and Marriage

Untethered Soul

FREE Breathwork Sessions!

My IG