The Art of Plenty

The Art of Plenty
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The Art of Plenty

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

  1. -6 J

    Mom Embarrassment Hit Hard: What That Person in the Parking Lot Didn't See

    Ever had one of those parenting moments where you're doing your best, but suddenly feel like the worst mom ever because someone might be watching? Yeah, me too. In this episode, I share how my 8-year-old's resistance to skiing turned into a lesson about device usage, parenting in public, and why I'm still learning after raising 5 kids Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Key takeaways: Sometimes our kids forget they enjoy things The power of natural consequences vs. imposed ones How device usage impacts kids' willingness to participate Public parenting moments where everything goes sideways Why we need to trust our parenting instincts Mentioned in this episode:: If you're struggling with parenting challenges, please reach out to parenting professionals who can provide targeted support. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: The other time I felt like I messed up as a mom: Episode 14 - The Weight of Failure: A Mother's Reflection

    23 min

  2. 23 JANV.

    When everything that could go wrong DID

    Milestone episode 50 wasn't supposed to go like this. Between face-planting in the parking lot, technical meltdowns, and relationship tensions, the universe seemed determined to derail the release of this episode. But here's the thing - through all of this chaos, I discovered something powerful about how we choose to direct our attention. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Key takeaways: 8:05 - Cultural messages about misfortune (Murphy's Law, etc.) 11:30 - How our mindset affects what we notice in life 14:35 - Two approaches to handling difficulties: 16:55 - Perspective shift through a powerful story about a family's hospital journey 21:45 - The power of choosing our response to situations  23:35 - Building momentum through positive focus Mentioned in this episode:: If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 47 - I Tracked My Lies For a Week (The Truth Shocked Me) Episode 48 - How to Finally Stick to Those Changes You Know You Need to Make

    25 min

  3. 16 JANV.

    ADHD Traits or Overwhelm? What I Learned About My Brain

    Ever had a question that completely threw you for a loop? That's exactly what happened when a close friend asked if I had ADHD. In this episode, I'm talking about what that question stirred up for me, diving into the fascinating world of how ADHD presents in women, and exploring whether our modern lifestyle is actually creating ADHD-like traits in many of us. Whether you have ADHD or not, this conversation might just help you understand your own brain a little better! Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 0:00 - the question from a friend that started it all  4:05 - Statistics on ADHD diagnoses in women  7:55 - The mental load of modern women  12:00 - Learning from women with ADHD  20:35 - My personal ADHD-like traits  29:15 - New organizational systems and strategies Mentioned in this episode:: My January 9th podcast episode — Episode 48: How to Finally Stick to Those Changes You Know You Need to Make Story Hive series is coming Spring 2025 (Stay tuned) Learn more about the Pomodoro Technique If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 46: TOP Glorifying Being Busy — Here's What You Need Instead Episode 31: I Have 5 Kids and I'm Not At All Maternal

    36 min

  4. 9 JANV.

    How to Finally Stick to Those Changes You Know You Need to Make

    Listen to my personal struggle with maintaining fitness routines and how I'm working to change that in the new year. Plus, I'm super excited to announce a special 5-week accountability group where we can support each other in creating lasting change. Whether you're struggling with fitness goals or any other life changes you want to make, this episode (and the accountability group!) is for you.  Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 4:50 - Physical signs that indicate needed changes 9:40 - The power principle: "When you do more, you can do more" 11:05 - Weight training benefits for women in perimenopause 16:35 - The role of accountability in creating lasting change 20:50 - Details about the 5-week accountability group Mentioned in this episode:: Sign up for the 5-week accountability group ($10) right now DM me on Instagram for more info or the signup link If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 7: Small Things Often: How to Make a Habit Stick Episode 34: Why Your Routines Aren’t Working (And How to Fix Them)

    27 min

  5. 2 JANV.

    I Tracked My Lies For a Week (The Truth Shocked Me)

    After reading that people lie on average 1-2 times per day, I decided to track my own lying behavior for a week. What I discovered surprised me and led to some interesting discussions about authenticity, relationships, and the nature of truth. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 1:40 - My experiment tracking lies for a week 3:00 - I used to lie a lot as a teenager 8:35 - Types of lies observed 11:30 - memory and how our brains alter memories over time 15:15 - How important is the role of intention in lying 19:35 - Impact of lying on relationships 20:05 - Conversations with my kids about lying 25:45 - Compulsive and pathological lying Mentioned in this episode:: Book recommendation: “Remember” by Lisa Genova (neuroscience-backed book about memory) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 3 - 3 Surprising Things Your Jealousy Might Be Telling You Episode 14 - The Weight of Failure: A Mother's Reflection

    32 min

  6. 2024-12-26

    STOP Glorifying Being Busy — Here's What You Need Instead

    Whether you're a busy parent, entrepreneur, or someone who just can't seem to slow down, this episode might just change how you think about being "busy." Come join me as we explore why rest isn't just a luxury - it's the secret sauce to thriving in every area of life. If you're resonating with this episode, grab a cup of coffee, call a friend, and start a conversation about rest. Let's work together to offset this busy culture that isn't serving us. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 00:40 - How rest impacts every area of life 2:35 - Understanding busy culture and its toxic nature 9:35 - Different types of rest we need 13:45 - Managing anxiety through meditation 21:35 - What rest looks like for me 26:35 - Understanding our body's natural rhythms 29:50 - How rest impacts creativity and problem-solving Liked this episode? Next up: Episode 40 - Ditch the Chocolate! 5 Advent Calendar Ideas Your Kids Will Actually Love Episode 12 - From Good to Great: How to Stop Settling and Boost Your Happiness

    33 min

  7. 2024-12-19

    What Are Your Christmas Traditions Actually Teaching Your Kids?

    Something that's been weighing on my mind - what are my kids actually learning from the way we "do" Christmas?  If you're feeling the holiday overwhelm and wanting to create more meaningful celebrations for your family, this episode is for you! Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 7:20 - How I balance different family traditions with my husband 10:05 - My chosen areas of focus this Christmas: Gift giving, stress, and Christmas roots 10:35 - Managing holiday stress as a family 12:35 - Teaching meaningful gift-giving practices 16:55 - Connecting children to the spiritual roots of Christmas Mentioned in this episode:: Previous episode on grief and losing my grandmother If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 43: Marriage, In-Laws & Christmas: How We Learned to Make it Work Episode 42: How to Enjoy Christmas as a Mom (Without Getting Overwhelmed)

    20 min

  8. 2024-12-12

    December Has Me Wanting to Quit Everything | Here's What I'm Learning

    Ever have those moments where you want to hit a giant "PAUSE" button on work and life responsibilities? That's exactly where I found myself this week. I’m wanting to completely tap out of work responsibilities as we head into the Christmas season. Today I’m sharing my thoughts about managing work when life gets hectic and digging into what it means to show up with integrity even when we're not at our best. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn about: 00:35 - Why am I not following my own advice? 2:55 - Not making decisions when "feeling stupid" 7:40 - Is it okay for work to take a backseat? 10:25 - My gym analogy for varying capacity 17:30 - Our different thinking and processing styles Mentioned in this episode:: Episode 34 is where I talk about needing to be more intentional with my time: Why Your Routines Aren’t Working (And How to Fix Them) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    20 min
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À propos

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

Informations

  • Créateur
    The Art of Plenty
  • Années d’activité
    2024 - 2025
  • Épisodes
    51
  • Classement
    Contenu explicite
  • Copyright
    © The Art of Plenty
  • Site Web de l’émission
    The Art of Plenty

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