50 episodes

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?

Whole & Unleashed Jessica Lock

    • Health & Fitness
    • 5.0 • 2 Ratings

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?

    Our cycles and releasing the expectations attached to strategy and authority

    Our cycles and releasing the expectations attached to strategy and authority

    It's a wrap! Season 2 episode final is here. Thank you for joining me this year.


    The challenges and lessons of honouring our energetic guidance
    Personal and Collective Cycles
    Cycles by type (Manifestor, Generator, Manifesting Generator, Projector and Reflector)
    What are the expectations of following our strategy and authority?
    Personal anecdote of learning about my cycles and surrendering to them
    Why I decided to push my group program Coming Home until late spring

    • 39 min
    Expansion Session on shifting gears and slowing down to gain clarity

    Expansion Session on shifting gears and slowing down to gain clarity

    In today’s Expansion Session with Kim we explore:


    What it’s like to be a self-projected projector and how her self projected authority plays out for her
    Her 43-23 channel and staying true to herself even when it’s been isolating at times
    Her 1/4 profile: her current foundations and how the people she knows is already leading her to her next step
    Her current community needs and wants
    The channel 33-13 channel of the prodigal and her pull to history and sharing stories
    Opportunities as a 4th line: recognition, invitation and authority plus friendliness fatigue and sassiness
    Gate 42, Gate of Growth in her Venus and Mars
    What does it mean to be “non-emotional”, not having the solar plexus defined?



    Links in the episode:

    https://wholeandunleashed.com/coming-home

    • 1 hr 42 min
    Mallory Nunes on writing a book and the journey of rediscovering herself

    Mallory Nunes on writing a book and the journey of rediscovering herself

    Mallory Nunes plays many roles in her life. She’s a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where she currently resides with her lovely husband and their four beautiful boys. She works as a Realtor and absolutely loves helping others. In her spare time you can find her practicing Strala yoga, working out, studying culinary nutrition, reading and starting new house projects.

    In this episode she shares her experience navigating motherhood, how she came to write her book and her journey of rediscovering herself. She is someone who beautifully embodies what she believes in, walks her talk.

    In today’s episode Mallory shares:

    How a retreat helped her come back to herself and what's unraveled ever since
    Moving through motherhood and re-discovering herself
    How her book 'The fart that lied' came to be
    Becoming a nutritionist expert and learning about allergies
    On community and finding hers
    Getting her real estate license and how the family dynamics are shifting
    Her experience with breast implants and why she removed them

    • 1 hr
    Expansion Session: What happens after the dark night of the soul?

    Expansion Session: What happens after the dark night of the soul?

    Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on.

    In today’s Expansion Session we touch on:


    What it means to be a projector, waiting for the invitation. The surrender piece of it all
    Moving towards the second phase as a 6/3 projector
    How to feel safe when we’re in a period of uncertainty
    Identity, fitting in and sense of self as an adoptee
    The shock of finding ease in a retreat and then coming back to an environment that doesn’t feel as good
    Experiencing the highs and lows as an emotional authority and her Channel 39-55
    Questions about the open centers and the benefits of amplifying them
    And also noticing and how to hold and move through our emotions instead of trying to problem solve them

    • 1 hr 51 min
    Maggie Hilpisch on parenting and relationships through the lens of Human Design

    Maggie Hilpisch on parenting and relationships through the lens of Human Design

    In todays episode, I’m here with Maggie Hilpisch. A dear friend who I met during my Human Design training.

    Maggie is a human design guide, a mother to three young boys, and a lifelong explorer of the big, unanswerable questions of life. She loves to bring the divine into the everyday and offer her clients practical tools for radical self-acceptance.

    Maggie is a 2/4 Splenic projector. Fun fact, we share a very similar chart! We’re single definition, with one channel defined through the spleen to ego (the channel of surrender. It’s always so fascinating to see how different and similar our experiences has been. Maggie shares about parenting and relationships through the lens of human design. We also talk about some powerful lessons of the undefined G center, learning about connection charts with our partners and more.

    In today’s episode Maggie shares:


    The paths her undefined G has taken her through
    Being a projector and discerning through the right types of recognition
    How she’s been able to release the expectations to show up
    Parenting through the lens of human design as she watches her toddler and twins express themselves
    Her 2/4 profile and how that shows up for her. The tension of wanting to do her own thing while also needing community
    How Human Design can empower couples, friends to honour their energies and understand each other‘a communication styles
    Surrendering to her gate 47, the gate of realization, which is her personality sun and her struggles with it
    Her experience with her design sun, gate 45 and her experience navigating and releasing the grips of control

    • 1 hr 4 min
    Our human design journey, releasing the uncertainty and living our designs

    Our human design journey, releasing the uncertainty and living our designs

    Hi everyone! This week on the podcast, Human Design with Courtney is back! I love these episodes because we just show up, connect and talk about Human Design. Specially as two completely open heads, undefined minds we hold a lot of questions! So it’s fun to move that energy in a way that’s supportive and fun.

    Our relationship with Human Design has changed so much in the few months, years since we first learned about it. From the way we share it, deepen into concepts and how we relate to them.

    In today’s episode we talk about:


    How our Human Design readings have shifted
    How the pressure of turning something we love into a business can cloud us
    The temptation of turning Human design into a rulebook, into a prescription
    The realization, fear of doing life wrong
    The ebbs and flow of our energies, the phases we get pull into
    Jes watching her family through the lens of Human Design
    What an online and in person community feels like for Courtney

    • 1 hr 45 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

ekz94 ,

YESSS!

This podcast is just so honest and raw. Is just like those deep conversations you have and it involves a varies of topics that not too much people like to share because of how we were programmed from a young age. Rediscovering yourself, journey for self love, etc. Thank you Jess!

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