Whole & Unleashed

Jessica Lock
Whole & Unleashed

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?

  1. Chloë Tudor on building a community-led business and staying in integrity

    MAY 15

    Chloë Tudor on building a community-led business and staying in integrity

    In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in connection, community and holistic care. We dive into her journey of opening a business from a deep desire to create something different, something more human. From humble beginnings to now running multiple thriving locations in Ontario, Chloë shares what it takes to build a values-driven space in the wellness industry. Together, we explore the behind-the-scenes of entrepreneurship, community care, navigating self-doubt, and listening to our gut when logic says otherwise.  In this episode we talked about: Why Chloë and her co-founder started For Health’s Sake without a traditional plan The importance of creating a warm, community-based healing environment Learning to make hard business decisions while staying in integrity How COVID shaped their pivot to virtual therapy — and why they’re keeping it Trusting your gut over external approval, even when others don’t understand Why healing is holistic: body, mind, nervous system, and beyond Breaking free from the fear of “selling” and learning to advocate for your work The beauty of aging, confidence, and honouring your own rhythms Whether you're a fellow wellness practitioner, a business owner, or someone seeking care that meets you holistically — this conversation is for you.   Find out more about for Health's Sake here: ⁠https://forhealthssake.ca/   Follow on IG: ⁠https://www.instagram.com/for.healths.sake/   Connect with Chloë: ⁠https://forhealthssake.ca/our-team/chloe-tudor/

    48 min
  2. Susi Barreto on leaving the world a better place and the mission behind her book ‘A Good Earthling’

    APR 27

    Susi Barreto on leaving the world a better place and the mission behind her book ‘A Good Earthling’

    In today's episode I'm joined by my dear friend Susi Barreto. We first met during our Stråla Yoga training in Amsterdam back in 2017 and immediately connected over our shared love of movement, mindfulness and our latino roots. This conversation is a little different from my usual Human Design episodes. It's a heart-to-heart about sustainability, teaching, reconnecting to nature and the simple rituals that keep us grounded. Susi shares her journey from biologist to Stråla guide to children's book author. We talk about her first book A Good Earthling, a project born from her deep love for nature and her hope to help the next generation stay connected to it in a world that's becoming more digital every day. It's a reminder that small actions like biking to work, cooking from scratch, spending a few barefoot minutes outside can create real change. In this episode we talked about: Susi's childhood close to nature and how it shaped her passion for biology and teachingHer injury and the path that led her to Stråla YogaWhat inspired her to write A Good EarthlingThe challenges of trying to live sustainably when the world around us makes it hardFacing climate anxiety and choosing softness and love instead of fearHow everyday rituals like cooking, biking and being outdoors can keep us grounded and strong I hope this conversation leaves you feeling inspired to slow down, connect with nature and nourish the parts of you that long for a deeper connection with yourself and the world around you. FOLLOW SUSI www.instagram.com/susibarreto_bio.site/SusiBarretoGet The Good Earthling here

    49 min

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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?

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