55 episodes

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?

Whole & Unleashed Jessica Lock

    • Health & Fitness
    • 5.0 • 2 Ratings

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?

    Expansion Session on searching for purpose and finding clarity in transitions

    Expansion Session on searching for purpose and finding clarity in transitions

    In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own as they take care of their bodies and energetic needs.



    We talked about:


    Their gate of depth along with their 48-16 Channel of the Wavelength
    Splenic fears and the fear of being seen as a MG
    The limitations of the mind
    Her Defined Crown and Ajna, the pressure to always move through confusion 64-47 Channel of Abstraction
    What happens when we turn Collective energy inwards and how to process this energy in a supportive, healthy way
    Their 4/6 profile and about to come off the roof
    Their large split definition
    Their 45-21 Channel of Money, how her desires show her what her community needs as well



    Apply for a free expansion session here

     

    • 1 hr 28 min
    Tara Stiles on community and letting her feelings guide her

    Tara Stiles on community and letting her feelings guide her

    I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements.

    She graciously let me do a mini-dive on her Human Design chart a few months ago on IG live. You can watch the conversation here.

    But I also wanted to expand a little bit more on that. To show how she’s thriving, creating a life that is authentic and aligned to her.

    Tara is a 3/6 emotional projector. Who’s about to come “off the roof” she’s moving towards her 3rd phase of her 6th line and ready to engage with her community in many new ways.

    There’s a lot of disempowering information out there about projectors and how “little energy” we have. There’s the belief that having a defined Sacral or that being a Manifestor will mean that all our dreams come true or with more ease. But the thing is, everyone has challenges and different needs. No matter your type, we have the power to take care of ourselves and create the life we want. Just different approaches for different energetic needs.



    In this episode we talked about:



    The magic of her 17-62 Channel of Acceptance shining through Strala Yoga. The way she’s able to create a practice that sensitizes us to our needs, to how we’re feeling and moving from that centre.
    Her experience with her emotional authority and how feelings guide her. Along with how her mental definition supports her process because remember, the mind is not bad! It’s so helpful when we’re able to create space for both our intuition and mind to work together.
    Community and how she’s built a life, a business rooted in deep intentional connections (her 49-19 Channel of Synthesis beautiful expressed)
    Her pull to share her own stories and other people’s stories (Her 33-13 Channel of Prodigal!)
    How she’s stayed grounded in her truth as she stood up for abuse in the yoga world and her efforts in creating a more approachable, accessible yoga through Strala



    I’ve always admired how Tara is able to move, create in a way that is sustainable and expansive. Taking care of herself, following her heart and invitations/opportunities coming along.

    • 59 min
    Why doing less, leads to more

    Why doing less, leads to more

    Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes!



    In today's episode I shared:




    Reflections on some lessons and personal themes of 2023
    Deconditioning from doing to allow space for being
    Feminine and masculine energies
    Why less is more
    How can we subtract from our days
    Announcements and more!

    • 25 min
    The one thing that helped during my career transition

    The one thing that helped during my career transition

    A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now.

    I often get asked what's the one thing that helped me the most while starting my business, my healing journey, my transition from 9-5 to my schedule etc. And it always catches me off guard, because it was never just one thing. It was a series of tiny steps that lead to more opportunities and openings.

    Yet, if I were to summarize the theme of the steps I took for myself, this is the episode you'll want to catch. But it's important to remember, just because this worked for me doesn't mean it's what you need right now.

    • 12 min
    Do NOT give your power away to Human Design & personal responsibility as service provides

    Do NOT give your power away to Human Design & personal responsibility as service provides

    Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says.

    I just saw an ad leveraging Human Design to find your soulmate. And it obviously triggered something in me, because I’m coming in HOT 😡🥵 Some energetics might look like a “match” on paper but in person they feel off. It's dangerous to give our autonomy away to any system, beliefs and override our inner knowing.



    Some episode highlights:


    Why we shouldn't outsource our decisions to Human design (or any other framework, no matter the industry you're at)
    The importance of discernment
    Responsibilities as service providers, some questions to ponder on
    Our responsibility as a client, how to find the right guides for us

    • 14 min
    Our cycles and releasing the expectations attached to strategy and authority

    Our cycles and releasing the expectations attached to strategy and authority

    It's a wrap! Season 2 episode final is here. Thank you for joining me this year.


    The challenges and lessons of honouring our energetic guidance
    Personal and Collective Cycles
    Cycles by type (Manifestor, Generator, Manifesting Generator, Projector and Reflector)
    What are the expectations of following our strategy and authority?
    Personal anecdote of learning about my cycles and surrendering to them
    Why I decided to push my group program Coming Home until late spring

    • 39 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

ekz94 ,

YESSS!

This podcast is just so honest and raw. Is just like those deep conversations you have and it involves a varies of topics that not too much people like to share because of how we were programmed from a young age. Rediscovering yourself, journey for self love, etc. Thank you Jess!

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