77 episodes
Winnipeg Weight Loss Show with Mitch Calvert Fitness Mitch Calvert
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- Health & Fitness
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5.0 • 8 Ratings
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Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)
Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same.
Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.
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Ep. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 Steps
The reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit.
We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations.
Nice to see many on live during a time of year most have other priorities ;)
If you missed the masterclass, here's your chance to tune in.
FREEBIES:
⭐️ Get the FREE C&P (Calorie & Protein Calculator) at https://mitchcalvert.com/calculator⭐️
Whenever you're ready to consider coaching:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: / mitchcalvertfitness
⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach -
Ep. 84 - The Real Reason You Regain Weight After Dieting & How to Fix It
Why do as much as 90% of successful dieters regain all the weight back?
We dig into the science as to WHY and show you how to FIX IT in today's episode.
⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep. 83 - I gained 22 pounds in 12 months?!
A personal update after my 12 month follow-up DEXA scan...
Head's up before you go!
DEFY DEATH AND HUMP UNTIL 100??
Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger
FREE Masterclass happening Tues, July 23rd.
Grab a free virtual seat HERE:
https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration
What you're in for:
Reverse Your 'Cardiovascular Age': Turn back the clock on your heart health by 10+ years.
Boost Your Libido: Feel like you're in your 20s again with proven strategies to spice up your sex life (OMG).
Strengthen Brittle Bones: Restore your mobility and build a resilient body.
Supercharge Your Energy: Wake up feeling refreshed and ready to conquer the day.
Enhance Mental Clarity: Sharpen your mind and improve cognitive function (yes, you can Benjamin Button your brain power too!)
Optimize Nutrition: Discover the key nutrients that support longevity and vitality.
Stress Less, Live More: Effective techniques to manage stress and improve well-being.
Stay Active for Life: Easy-to-follow exercises to keep you moving and grooving.
Sleep Like a Baby: Improve your sleep quality for better recovery and overall health.
Boost Your Immune System: Strengthen your defenses and stay healthy year-round.
Grab a free virtual seat HERE:
https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration -
Ep. 82 - Scared of Summer Weight Gain!? Here's The Best Way to AVOID It!
We're now firmly into "vacation season".
The month of July brings about sun, sand, and beaches (cou*and beers*gh)
It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends.
A common question our clients ask is how to handle their fitness while on vacation.
There's two lines of thought, so in today's episode we go through the best suggestions depending on your goals...
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: http://www.workwithmitch.ca/
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep. 81 - The Truth About Ozempic: Pros & Cons and 3 Big Problems You Need To Know!
Ozempic! Magic pill panacea or major pain in the butt (pun intended)?
Mitch digs into the latest research, outlines the pros and cons and shares 3 big problems with it.
⭐️ Need a natural alternative? Get a free starter weight loss plan HERE: https://mitchcalvert.com/calculator
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca -
Ep. 80 - The Right (Only) Way To Lose Belly Fat
All diets work, but not all diets work for you...
The difference between burning fat (for energy) and burning stored body fat (for weight loss)
The #1 thing you should do if your weight is stuck...
⭐️ Get the FREE Calorie & Protein custom calculator HERE: https://mitchcalvert.com/calculator/
👍 Subscribe by clicking here @MitchCalvert
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: / mitchcalvertfitness
Customer Reviews
Nice bite sized learning
Emulates Mirch’s coaching style overall, lots of easily digestible content and support
Real solutions for real people
What I like about Mitch is that, really, he’s just a regular guy. So many fitness gurus are out of touch and use unrealistic methods or out of this world ideas that ultimately are impossible to maintain long term. Patience is key, stay with the program and results will come
Mitch has you covered!
Turns out the things we have been told - keep moving, eat more protein, drink lots of water , get some sleep and build your strength actually work! Mitch provides great insight into this and more, including how to think about your fitness.