Recovery from participating in endurance activities is imperative for those who desire longevity in their career, passion and/or hobby. But what is it, and how do we go about it? Recover can be defined as the exercises, modalities and therapies that are used to reduce soreness, promote healing, reduce the risk of injury, and increase range of motion. Put another way: it's what we do to repair, rebuild and strengthen the body to maximize performance and support health. Today's episode details the various methods that I use to recover from sustained physical efforts and why I use them. I'm sharing this information today to help others find what works best for them. My wellness philosophy includes several modalities eschewed by proponents of the allopathic treatment system in place in North America. Some of these may seem unusual, questionable and unreliable, but they have given me results that the allopathic model could not produce. I encourage everyone to listen to the episode with an open mind: what worked for me may or may not be of interest to you, but it did work. My journey through these modalities is a direct result of being told by Western medical doctors and practitioners multiple times that I would never run again, that I would never run without orthotics, and that surgery was necessary if I dared even hope of running again. The good news is that I followed my intuition to avoid surgical interventions and have not just returned to running, but running pain-free, AND completed 8 ultramarathon races and counting. There is magic in the power of belief, courage, perseverance and the ways that holistic modalities work. In no particular order, the modalities that I have used follow in the list below. If you are curious for recommendations, and live in an area that I mentioned during the episode, please contact me on Instagram or through cactus moos[aT] protonmail[DoT] com. Note that I ONLY refer to people who I have paid for their services, and from whom I have had results. -massage gun -nutrition: electrolytes, protein increase -acupuncture -dry needling -chiropractic -massage: deep tissue, trigger point, myofascial release -yoga: heated power, yin, haha, kundalini -meditations -cross-training: cycling, strength training, paddle boarding, canoeing, hiking, stair mill, mobility -prioritize sleep -barefoot grounding -removed alcohol Thank you for listening! If you enjoyed this episode, please pass it along to a friend, click the subscribe or follow button, and leave a review on your podcast platform of choice. -gregii
