378 episodes

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

Wise Traditions Weston A. Price Foundation w/ Hilda Labrada Gore

    • Health & Fitness
    • 4.8 • 111 Ratings

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

    Resilience: Protect Yourself Against Radiation

    Resilience: Protect Yourself Against Radiation

    We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect ourselves? And what can we do to build resilience in the face of this phenomenon? Daniel DeBaun, the co-author of “Radiation Nation: The Fallout of Modern Technology” and the CEO of DefenderShield, has some practical tips for how to go about this.
    He reviews studies that have been done that show the harm radiation can cause. He explains EHS, electromagnetic hypersensitivity and why this condition seems to afflict more women than men. He goes over why he’s not a fan of pendants or harmonizers for dealing with EMFs. Instead, he recommends simple switches with our devices and shoring up our health from the inside out.
    Visit Daniel’s website DefenderShield.com
    Get your free WAPF info pack
    Check out our sponsors: Branch Basics, Paleo Valley, Optimal Carnivore

    • 36 min
    Resilience: Raise Backyard Chickens

    Resilience: Raise Backyard Chickens

    What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, Harvey Ussery, farmer and author of “The Small-Scale Poultry Flock”, offers a kind of “backyard chickens 101” class on today's episode and you get a front-row seat!
    Harvey covers the ins and outs of backyard chickens: from how to get started, navigating your county’s regulations, how to source your chicks, how to avoid chicken coop “stink” and more. He discusses feed and the importance of allowing chickens to roam about and feast on earthworms, grubs, slugs, and snails. He talks about the value it brings to the entire household, in terms of understanding how nature works.All in all, he makes a great (and entertaining) case for giving backyard chickens a go.
    Visit Harvey's website: themodernhomestead.us
    Become a member of the Weston A. Price Foundation.
    Check out our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

    • 47 min
    Resilience: Take Charge of Your Health

    Resilience: Take Charge of Your Health

    These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today explains why we must respond to this wake up call by listening to our body and learning from the four  “doctors” (or teachers) – happiness, movement, diet, and quiet. He explains each in detail. Turning to these doctors helps us fulfill our dreams, nourish our bodies, strengthen our spirit and identify our purpose. They address our growth and health on all the levels: physical, mental, emotional, and spiritual.
    Check out his website: chekinstitute.com
    Sign up for our Wise Traditions conference this October!
    See our sponsors: Abundance Plus, Paleo Valley, Optimal Carnivore

    • 40 min
    Resilience: Get Growing

    Resilience: Get Growing

    What would it look like if we worked together with our neighbors to foster food independence, build stronger communities, and improve our health? Zen Honeycutt, author and the Executive Director of Moms Across America, has an idea to get us growing food for our families and those around us, ensuring food access for all, which is especially important in times like these.

    Zen explains the pilot program she is starting up to empower people to get growing their own food: the Neighborhood Food Network. She talks about the support offered to newbie gardeners including resources for when to plant, what to plant, how to handle pests, and more. She shares her vision for more connection with those around us and with the land that can yield food and joys to sustain us now and in the future.
    Visit her websites: momsacrossamerica.com and neighborhoodfoodnetwork.com
    Check out our website: westonaprice.org
    Sign up for a WAPF event at Sally's farm: westonaprice.org
    Check out our sponsors: Bubble and Bee, Optimal Carnivore, Abundance Plus

    • 38 min
    Resilience: Buy Local

    Resilience: Buy Local

    With expected food shortages, it is more important than ever to get to know our farmer and buy local. John Moody, well-known food grower, researcher, and author, explains today how a food buying club may be an excellent way to source real food close to home. He describes how food buying clubs operate and how they benefit both farmers and consumers.
    He goes into why he started a food buying club many years ago and why you might want to start one, too. He shares the pros and cons of such clubs and how they help us avoid the fragile, single-point of failure that characterizes the industrialized food complex.
    Check out John's websites: roguefoodconference.com and johnwmoody.com.
    Sign up for the School of Lunch Leader Training Academy!
    Find more resources on our website westonaprice.org.
    Check out our sponsors: Abundance Plus, Bubble & Bee, Optimal Carnivore

    • 44 min
    Is the Sun to Blame? Or is it the Sunscreen?

    Is the Sun to Blame? Or is it the Sunscreen?

    We have been told the sun is harmful and that we need to protect our skin from its rays. But the chemicals used in sunscreens are actually more dangerous for us than the sun; indeed sunscreen is harmful to all life on the planet.
    Today, we gain insights on the problems with sunscreen and what to do about it from Dr. Elizabeth Plourde, a Clinical Laboratory Scientist and the author of "Sunscreens Biohazard 2: Proof of Toxicity Keeps Piling Up."
    It's not the sun that causes skin cancer, Elizabeth explains, but rather the chemicals in the sunscreen that disrupt our body's balanced hormone ecosystem with carcinogenic toxins. She talks about the problem of sunscreen mixing with chlorine in swimming pools, turning them into a kind of "toxic soup". Elizabeth also explains why spray sunscreens are especially dangerous and why zinc oxide isn’t a particularly good type of protection, either.
    But she does not leave us without hope. She offers a number of ideas for how to get a healthy amount of sun without burning. She describes how we can build up our sun exposure over time, the importance of coconut oil and a diet high in anti-oxidants and the benefits of the skin’s own melanin to provide protection.
    Visit Elizabeth's website: bestemfproducts.com
    Check out the Weston A. Price Foundation website: westonaprice.org
    Register for the Wise Traditions conference in Knoxville.
    Check out our sponsors: Bubble & Bee, Paleo Valley, Optimal Carnivore

    • 36 min

Customer Reviews

4.8 out of 5
111 Ratings

111 Ratings

papa winluk ,

Excellent!

Well researched and highly informative, this is one of my favourite podcasts!

mjan10 ,

Getting Wacky

I used to be such a huge fan and do like a lot of the health/habit podcasts. But thing that start to question so much of science is pretty wacky! Marcy Cravat and the Agenda 21 and non-sense that climate change is made up. Ugh!!! Have some self control. Weston A Price would be turning in his grave. It’s nice that you contribute to tree planting (for the health of the planet to counter climate change - good), but if you could cut some of the garbage I would stick with you.

Girl who writes review ,

Easy to gain information

I love this podcast and how the research is done so I can just listen and learn and the info is easily accessible to anyone without needing a degree to understand how to improve your health.

Top Podcasts In Health & Fitness

Scicomm Media
Studio SF
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Mayim Bialik

You Might Also Like

Joel Salatin & Dr. Sina McCullough
Health Freedom for Humanity
Robert Kennedy Jr
Matt Blackburn
Kori Meloy and Fallon Lee
Melissa Floyd