Without Limits Runners Podcast Tom Clifford and Matt Hammersmith Without Limits

Questions as a RUNNER

If you could only run to one song for the rest of your life, what would it be?

Would you rather run with a pebble in your shoe or run with your shoelaces untied?

Have you ever accidentally run in the wrong direction during a race?

What's the weirdest thing you've ever seen while on a run?

Would you rather run a marathon backwards or in a clown costume?

What's your go-to excuse to skip a run?

Have you ever stopped a run just to take a perfect selfie?

If you could have any superpower to help with your running, what would it be?

What's more motivating: a cheering crowd or the promise of pizza at the finish line?

Questions as a COACH

What's the most creative excuse you've heard for skipping a run?

If you could coach any cartoon character in a race, who would it be?

What’s your secret to surviving on a diet of pasta and energy gels?

Have you ever had a runner get lost during practice?

If you could rename "interval training" to something more fun, what would you call it?

Have you ever been challenged to a race by one of your runners? Did you win?

What's the most unusual running attire you've seen on one of your runners?

If you could invent a new piece of running gear, what would it be and why?


In most cases, generally, you can achieve 80% of maximum, with 20% of time/effort investment (if done correctly). In the case of cardio fitness, measured by VO2Max (or other metric) what is the “minimum effective dose” before the threshold of diminishing returns is crossed?






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In this episode, we delve into the inspiring journey of Ann Marie Pierce, who has qualified for the 2024 Olympic Trials in the marathon. Discover her rigorous training regimen, the challenges she’s overcome, and her passion for coaching the next generation of youth athletes.

We also hear from Tom, who shares his race experience of winning the Masters division at the Bayshore Marathon. Tune in for insights, motivation, and behind-the-scenes stories.

Whether you’re a seasoned runner, an aspiring athlete, or simply love compelling stories of dedication and success, this episode has something for everyone.



@pierceproductionsilm

@ampruns






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Join Tom and Matt as they delve into the reasons behind athletes' poor performances in races. They offer insightful analysis and practical tips to help you stay motivated and not worry excessively, as long as you're putting in the effort!




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Join Hammer and Ace as they dive deep into the intriguing world of sports performance, exploring the age-old debate between genetic talent and the sheer grit of hard work in training. In this episode, we discuss the types of results you can achieve based on your inherent abilities versus dedicated effort. Tune in to unravel the dynamics of talent and tenacity in shaping sports careers.




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Join Tom (ACE) and Coach Aaron Kolk as they delve into the 2024 White Lake Half Pro-Am. In this episode, they provide an in-depth review of the event, preview the challenging course, and discuss key strategies for race execution. They’ll cover everything you need to consider for White Lake's 1.2-mile swim, 56-mile bike, and 13.1-mile run, ensuring you’re fully prepared to tackle each segment. Learn more at www.whitelakehalf.com




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Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a major catalyst for improvement. Tune in for insightful discussions and expert tips on taking your training to the next level!

Learn more about Without Limits: www.iamwithoutlimits.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support