Women Wisdom & Wine

Heather Plumberg

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SELF-IMPROVEMENT

Women Wisdom & Wine

A Podcast on relationships: sexual, professional, spiritual, personal, family, friends and most importantly about our relationships with ourselves. “Life coaching” nuggets of wisdom from bad ass women and good wine. Join me on my journey of discovering true confidence. Building the life of my dreams and continue using to learn, grow and understand the human experience & our connections with others

2023-11-17

Yoga & Tacos + Ayahuasca - A Talk With Bailey Ferguson

I'm talking with my friend Bailey about her journey into becoming a Yoga teacher, choosing the right path, getting sober & making a big decision to use the medicinal Plant Ayahuasca to help her continue to heal and be the best version of herself. Below you will find links to all the places we mention in this episode, plus you can reach out to Bailey for Yoga and more information on our conversation. Thanks for listening! Please Like & Subscribe for more episodes like this! Bailey: Baileydoesyogatx@gmail.com Houston Yoga and Ayurvedic Wellness Center https://houston-yoga-ayurveda.com AA Meeting finder https://www.aa.org/find-aa Soltara Retreat Center https://soltara.co ALL the General Ayahuasca orgs and books https://www.nimeakaya.org/ayahuasca-healing/resources/

1h 22m
2023-08-25

Morning thoughts for People Pleasers and People who love them

Today I share a little thought on my own journey with being a people pleaser and ways I think might help balance out the people pleasing tendencies and share some ideas that I think would be helpful to the people who are in relationships with us people pleasers! Like the episode? Please like, share or leave a rating!

20 min
2023-04-21 · BONUS

It's Me...Hi!

I'm the problem it's me... Yup, I love Some Taylor Swift. This episode is the first time I talk about the "why" of the "Women, Wisdom & Wine" and it's also my first video podcast! YAY. Please take a moment to hear about how this podcast developed, where it's going and why I'm so excited to share this journey with you all. Definitely like, share, & donate to this podcast so I can continue to offer amazing episodes, bring on wonderful guests and keep sharing badass wine with you all! Cheers!

16 min
2023-04-06

Money & Relationships - EEEK

Money! Does that make you cringe? What about the idea of talking money with your partner? Then check out this episode. I talk about my journey with money and the shame and embarrassment I felt when it came to finances. I also share some ways to learn about our personal relationship & ideas about money and how we approach money in our relationships with others. Plus, I share what my partner and I do every month to help us ensure financial success and a healthy relationship with our finances. In this episode I reference Toni Dunlap from "Financial Feminist " - Check out this episode ! Also, here are a few links for my education to gain a better understanding around your relationship with money and also what to do with money! https://www.mindmoneybalance.com/blogandvideos/transforming-relationship-with-money https://www.clevergirlfinance.com/blog/transforming-your-relationship-with-money/ https://www.forbes.com/sites/forbesfinancecouncil/2019/11/22/what-is-your-relationship-with-money/?sh=232b82332ddb Follow me here for more! @porschelouise.wellness

29 min
2023-01-23 · BONUS

Nuggets of Wisdom - The Four Agreements

In the episode I introduce one of my favorite books "The Four Agreements" by, Don Miguel Ruiz This book gives me freedom from anxiety, worry and so much more. I hope it does the same for you! Here is the link to buy your own copy! https://a.co/d/74VpjZt Sorry for the volume change about half way thru! Still figuring out this new mic!

9 min
2022-10-29

"You Deserve to be Seen" - Talk with Therapist Toni Sands

**Viktor Frankl- you hear me edit this in the beginning and I still did it wrong! “Is by Viktor Frankl. Oh to be Human Listen up! I got to sit down and have wine with an amazing human! Toni Sands, M.ED., LPC, EMDR Certified Therapist, CIT In this episode we cover Anxiety (eek), EMDR (what? - see show notes below), Fur babies & what women can do to become more aware of themselves and make their health a priority! Below is a list of links for you to learn more about all the topics we discuss today, and a few of the books we mentioned! Connect with Toni Brisa Therapeutics - https://www.brisatherapeutics.com IG: Brisa_therapeutics Free resources on Bilateral Stimulations - https://linktr.ee/Brisa_Therapeutics EMDR Info! About EMDR - https://www.emdria.org/about-emdr-therapy/ Find an EMDR Therapist - https://www.emdria.org/find-an-emdr-therapist/ Women & societal pressures - plus PTSD info we talk about in the episode! Gender Difference in Anxiety disorder - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/ PTSD in Women - https://www.apa.org/news/press/releases/2006/11/ptsd-rates - https://www.ptsd.va.gov/understand/common/common_women.asp Gender inequality - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6086200/ Bitlateral "Hug" Books - "The Body Keeps The Score" by Bessel A. van der Kolk - https://a.co/d/7H1MIx8 Podcasts - "Notice That" Jen Savage and Melissa Sundwall

59 min
2022-09-24

“Women Need To Be Fed” talk with nutrition coach Liz Beam

In this episode I chat with one of my favorite humans about women’s nutrition, hormones, giving ourselves the love and attention we give to others, being our own health advocates and so much more. Show Links: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y= https://instagram.com/lauriechristineking?igshid=YmMyMTA2M2Y= Book: “ROAR” by Stacy T. Sims, PHD

44 min
2022-04-23 · BONUS

Nuggets of Wisdom - The High 5

Time for a nugget of wisdom! This week I wanted to share with you something I started doing everyday that has TRULY changed my mindset. Everyday I wake up and give myself a high five. Yup, that's it. Just added a daily high five and it has changed my life! Now, this idea comes from Mel Robbins and here is a link to her website where you can learn all about the high 5 habit and get the book and start to change your life. I'm always looking for more little nuggets of wisdom to help improve my life and to share with everyone else! If you have something that has changed your life for the better please message me and tell me about so I can share it will others. Like this podcast? Please like, share, and subscribe.

7 min
2022-04-13

Imposter Syndrome - You're Not Alone

Ever feel like you're faking your way through situations? Don't feel qualified for the project you've been given? Maybe you don't feel confident enough in yourself to go for your dreams and goals. Trust me, you are not alone on this. In this episode I explore some of my personal experiences with feeling like I am not enough or not qualified for certain things. I also share little ways I am trying to overcome this as well as what we can do to empower people with your words instead of fueling their negative self talk (even if we don't mean to!) in order to counter attack this imposter syndrome! Connect with me more and share your stories, feedback and nuggets of wisdom! @porschelouise.wellness IG

22 min

9 Episodes

A Podcast on relationships: sexual, professional, spiritual, personal, family, friends and most importantly about our relationships with ourselves. “Life coaching” nuggets of wisdom from bad ass women and good wine. Join me on my journey of discovering true confidence. Building the life of my dreams and continue using to learn, grow and understand the human experience & our connections with others

Creator

Heather Plumberg
Years Active

2022 - 2023
Episodes

9
Rating

Explicit
Copyright

© Heather Plumberg
Show Website

Women Wisdom & Wine