Women's Empowerment Podcast Valerie LaVigne

In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning.
 
Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! 
 
Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined.
 
In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is hello@valerielavignelife.com
 
You can tell me all the things you’d love to see/hear with the show when we come back!
 
Full show notes available at https://valerielavignelife.com/253
 
Watch the video on YouTube
 
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
 
I edit my videos and transcript with Descript (affiliate)
 
Books Mentioned in this episode (affiliate links):
Female Friendship Guide 
Orgasmic Birth
The First 40 Days
The Fourth Trimester
 
Get the (free) Build Better Habits Guide HERE

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…
 
Full show notes available at https://valerielavignelife.com/252 
 
Watch the video on YouTube 
 
Books Mentioned in this Episode (affiliate links)
Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon 
The Artist’s Way by Julia Cameron
 
Wisdom of the Oracle cards (affiliate)
 
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
 
I edit my videos and transcript with Descript (affiliate) 
 
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action 
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container 

Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like:
Why does time pass so quickly?
Why do I hate doing absolutely nothing? 
Or why do I keep putting things off?
 
In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits.
 
Full show notes available at https://valerielavignelife.com/251 
 
Watch the video on YouTube
 
Shop the book on Amazon (Canada)
 
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
 
I edit my videos and transcript with Descript (affiliate) 
 
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action 


Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits


1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. 
 
Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. 
 
The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co where they help clients build, brand and grow awesome Shopify stores. 
 
Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too! 
 
Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast…
 
Full show notes available at https://valerielavignelife.com/250 
 
Watch the video on YouTube
 
Sarah Jansel on Instagram @sarahjansel
 
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
 
I edit my videos and transcript with Descript (affiliate) 
 
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design


Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action


Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits


1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation…
Full show notes available at https://valerielavignelife.com/249 
 
Watch the video on YouTube
 
Jessica Stevens Instagram @jess.loves.life
I Just (Blank)! Now What? Spotify | Apple Podcasts 
 
Books Mentioned in this Episode:
The Miracle Morning by Hal Elrod (affiliate)
The Miracle Equation by Hal Elrod (affiliate)
 
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
 
I edit my videos and transcript with Descript (affiliate) 
 
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
 
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action


https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits


1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I'm excited to introduce you to   Katie and her podcast. Contagious Confidence.  Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier.
 
Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it…
 
Full show notes available at https://valerielavignelife.com/248 
 
Watch the video on YouTube
 
Katie Hawkes Instagram
Contagious Confidence Podcast Instagram
 
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
 
I edit my videos and transcript with Descript (affiliate) 
 
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design


Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action


Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container