53 episodes
Worth It Athlete Jeremy Whiteford
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- Health & Fitness
So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!
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How To Improve Your Running QUICKLY
In this episode I talk about two ways to improve your running in aerobic capacity quickly.
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How To Get Stronger While Focusing On Conditioning.
In this episode I talk about my plans for getting stronger well training for the Ironman.
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My Ironman Obstacles And How To Crush Them
In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.
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The Next Big Challenge Out Of My Comfort Zone. Becoming IronMan
In this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man
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Week 2 Day 4: The Quick And Dirty About Supplements
In this episode I talk about supplements that I take and recommend for everybody on a daily basis.
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Week 2 day 3: How To Get Hydrated On A Daily Basis.
In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis