Welcome to the Lav Lift Love Podcast, your go-to sanctuary for understanding and embracing women's health, fitness, and wellness. Hosted by a dedicated physiotherapist focusing on women's pelvic health and pre/postnatal rehabilitation, our podcast explores the intricacies of women's health - from pelvic floor muscles' role to navigating postpartum changes. Whether you're a fitness enthusiast, a new mom, or dealing with pelvic health concerns, Lav Lift Love is here to inspire, uplift, and create a community for learning, growth, and self-love on this shared journey to wellness.