10 episodes
Yoga Love Collective Laura Barrett
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- Health & Fitness
This is your love calling. A collection of daily reminders that you are enough, including discussions to inspire, share and support.
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Lake & Mountain Visualisation Guided Practice
Allow Laura to guide you through this 25 minute meditation; looking to cultivate feelings of calm, assurance and strength.
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Om Gam Ganapataye Namaha
Om Gam Ganapataye Namaha chant with Laura from Yoga Love Collective
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I AM Meditation Guided Practice
Allow Laura to guide you through this 30 minute meditation practice working with powerful affirmations and the primordial sound 'ah'.
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Collective Gatherings: Interview with Siobhan Jackson
Laura from Yoga Love Collective talks with Siobhan Jackson about mental health and the need for open discussions about this area of our lives. Siobhan talks openly about her own mental health story and tools that have helped her. Book recommendations: Reasons to Stay Alive by Matt Haig & The Happiness Trap by Russ Harris Here are some links to getting help if you need to reach out to someone anonymous - there are lots of free services available to help you if you're feeling overwhelmed. https://www.nhs.uk/oneyou/every-mind-matters/urgent-support/ https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/