1 episode

Yoga Nidra is a practice to help you relax. It’s guided meditation. Follow my voice for deep relaxation and rejuvenation.

Yoga-Nidra with Manisha Kherb Manisha Kherb

    • Health & Fitness

Yoga Nidra is a practice to help you relax. It’s guided meditation. Follow my voice for deep relaxation and rejuvenation.

    Yoga Nidra basic 1

    Yoga Nidra basic 1

    Yoga Nidra is an art of relaxation. Don’t try to concentrate when you practice. Just let loose and follow my voice.

    • 13 min
  • © Manisha Kherb

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