1 episode

Get relaxed physically and mentally through the ancient Indian technique Yoga.

Yogarthi Yogarthi Yoga

    • Health & Fitness

Get relaxed physically and mentally through the ancient Indian technique Yoga.

    Yognidra

    Yognidra

    Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

    • 9 min
  • © Yogarthi Yoga

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