YogiTriathlete Podcast

Jess & BJ Gumkowski
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
YogiTriathlete Podcast

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.

  1. Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose

    JAN 27

    Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose

    In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound journey through movement, gratitude, and purpose. We dive into the art of visualization as a creative action for manifestation, the transformative power of the “holy trinity” practices—walking backwards, flow rope, and resisted walking—and how these simple yet intentional movements can unlock new levels of flow and awareness. This episode is a treasure trove of wisdom that will leave you inspired to move and live more consciously. Topics: - mantras not running queues - comparison to other athletes - finding calm first - oxytocin: love and trust - holy trinity - benefits of flow rope, walking backwards & resisted walking - goal setting - visualization - modern science is catching up

    1h 5m
  2. PAUSE with BJ and Jess - Episode 2

    JAN 6

    PAUSE with BJ and Jess - Episode 2

    ✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens. Today we chat about: - Our 8-hour meditation- 30 days of hot yoga flow- Building YogiTriathlete - Our "likes" and "dislikes" create our suffering- BJ's new hoodie - letting something go and allowing something in- Bike camp update from Jess- Our favorite moment from 2024- Ironman Arizona Race Day Recap Movie now on YouTube Join us for this new interim series of the YogiTriathlete Podcast as we riff on life from the pause. It’s not about stopping; it’s about listening, waiting, and allowing what’s next to reveal itself. We’re so grateful to have you with us in this space.

    43 min
  3. PAUSE with BJ and Jess

    2024-12-23

    PAUSE with BJ and Jess

    ✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens. After wrapping our inspired Ironman Arizona First Timers series, we’re stepping into the pause—where reflection, recalibration, and possibility unfold. Join us for this new interim series of the YogiTriathlete Podcast as we riff on life from the pause. It’s not about stopping; it’s about listening, waiting, and allowing what’s next to reveal itself. We’re so grateful to have you with us in this space.

    49 min
  4. The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz

    2024-12-16

    The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz

    In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clinical Herbalist Melissa Gansz to reflect on her incredible race day performance at IMAZ. From achieving the 6th fastest run in her age group to nearly securing a Kona qualification, Melissa’s journey is a masterclass in resilience and preparation. Beyond her race, Melissa shares how her dual role as a coach and athlete influenced her experience and what she’s bringing back to her athletes. Joined by BJ and Jess, this discussion dives into the power of the coach-athlete bond, the mental game of endurance sports, and the thriving YogiTriathlete community that continues to inspire athletes worldwide. Let’s close this chapter together with Melissa and the YogiTriathlete team.

    55 min
  5. IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!

    2024-11-25

    IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!

    What does it take to become an Ironman? In this special wrap-up episode, we bring you behind the scenes with Team YogiTriathlete’s first-time Ironman finishers—Laura DeGroot, Brendan Hoehn, Patrick Testoni, and Emma Santangelo—as they reflect on their incredible journeys to the Ironman Arizona finish line. From the unforgettable moment of hearing “You are an Ironman” to the lessons they’ll carry forward, this episode dives deep into the heart of endurance and the strength of community. We also celebrate Coach Melissa Gansz, who executed a stellar race with the 6th fastest run in her age group and joined Emma in coming so close to a Kona qualification. This is more than a recap; it’s a celebration of resilience, connection, and the power of daring greatly. We know this podcast has changed the lives of many, you are to thank for that as well. Become a podSQUAD member and support the podcast today. -> Support the podcast

    1h 23m
  6. From Crash to Kona: BJ’s Unstoppable Journey

    2024-11-18

    From Crash to Kona: BJ’s Unstoppable Journey

    On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful and significant injuries. The odds of even making it to the Ironman World Championship start line seemed impossible—but BJ didn’t let the “evidence of now” define his future. Instead, years of mental training and an unshakable belief in possibility fueled his comeback. Fast forward to October 26th: BJ defied all expectations. From swimming just a minute shy of his best World Championship time to conquering the grueling marathon mile by mile, he crossed the finish line under the Kona night sky—a living testament to resilience and the strength of the human spirit. Today, BJ shares how he rose above one of life’s biggest setbacks and how this journey is transforming his leadership, athleticism, and vision for YogiTriathlete. ✨ Ready to be inspired? Listen now and hear how BJ showed us all what’s possible when grit meets purpose.

    55 min
  7. IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out

    2024-11-11

    IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out

    Since 2016, you’ve kept the YogiTriathlete Podcast commercial-free, and today, we’re showing our gratitude with an early release just for you! Join us as we check in with our incredible Ironman Arizona first-timers, Emma, Brendan, Melissa, Patrick, and Laura. Less than three weeks from race day, these athletes share their experiences, from excitement to nerves, as they prepare to cross the finish line. Tap in to witness their final strides of preparation and feel the powerful heartbeat of the YogiTriathlete community. 🏊‍♂️🚴‍♀️🏃‍♂️ Your support fuels these stories—let’s keep it going!

    1h 8m
  8. The Truth Behind the Finish Line – Melissa Adams on Ironman Realities

    2024-11-04

    The Truth Behind the Finish Line – Melissa Adams on Ironman Realities

    In the latest installment of our Ironman Arizona First Timers series, we're joined by Melissa Adams, a two-time Ironman finisher and proud member of Team YogiTriathlete, coached by Master Coach BJ Gumkowski. Melissa's first Ironman was at IRONMAN Arizona, so who better to offer insight, inspiration, and raw honesty as our first-timers prepare for their big day? This episode isn't just about crossing the finish line—it’s about what comes after. Melissa shares her unfiltered reflections on the unexpected challenges and moments that follow race day: from surprising chafing and sleepless nights to the best post-race shower of your life and that relentless fog of exhaustion that hits two days later. Melissa reminds us that the journey doesn't end at the finish line. It's these lesser-discussed moments that define the full experience of an Ironman and show the strength needed to navigate the aftermath. If you're gearing up for your first race or have ever pushed yourself to the limit, this episode will resonate deeply. We know this podcast has changed the lives of many, you are to thank for that as well. Become a podSQUAD member and support the podcast today. -> Support the podcast 🎧 Tune in and let us know what you think.

    1h 6m
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4.8
out of 5
6 Ratings

About

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.

Information

  • Creator
    Jess & BJ Gumkowski
  • Years Active
    2016 - 2025
  • Episodes
    447
  • Rating
    Clean
  • Copyright
    © 2025 All rights reserved
  • Show Website
    YogiTriathlete Podcast

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