What Do You Need To Feel To Heal Your Body Image?

This episode is geared towards bringing awareness to an area that you may want to explore in order to fully heal your body image!

The method I teach to help people improve their body image is 'Change your thoughts to change your feelings' BUT I do want you to know that it IS important to FEEL your FEELINGS in order to HEAL!

Today I share a personal example for myself and how you may be feeling the 'wrong' feeling or just looking at the surface level feeling.

I hope this episode is enlightnening and helps you move closer to a neutral & positive body image.